Peacefulness, Love, and Contentment

This is a 3-step meditation that follows the natural structure of our nervous system—moving from a grounded sense of safety, to heartfelt connection, and finally to a deep feeling of contentment. These are the basic needs of all human beings, and by taking care of them inside yourself, you start to feel more whole, more present, and more able to handle life—without being so rattled by it.