Mindful Meditations with Dr. Rick Hanson
Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
Mindful Meditations with Dr. Rick Hanson
Feeling Alive, Safe, and Warmhearted
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When life feels overwhelming or you’re caught in tension, this meditation helps you come back to a sense of safety and ease in your body. We’ll gently explore how to settle your mind, soften around pain or anxiety, and open the heart—without forcing anything or needing to fix it.
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-respecting-and-relieving-suffering/