Mindful Meditations with Dr. Rick Hanson
Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
Mindful Meditations with Dr. Rick Hanson
Establishing Posture, Simply Being
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this meditation, I’ll guide you into a grounded, open sense of presence, where you can let go of striving, rest in simply being, and feel that you—and this moment—are already enough.
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-patience-why-we-need-it-and-how-to-grow-it/