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Expanded Woman Podcast
This podcast is meant to inspire you , expand you, and help you see what you are capable of. For the spiritual woman trying to find her authentic voice and find her soul purpose, or the entrepeneur looking to market herself in the most aligned way. This podcast is all things spiritual and personal development.
Episodes
11 episodes
Coming Home to Your Body Through Tantra, Sexology and Somatics with Mckenna Burgess
In this episode, I sit down with McKenna Burgess, a tantric shamanic priestess and embodiment coach, for a deep and powerful conversation on reclaiming the wisdom of the body. We explore the intersection of tantra, somatics, and soul work. ...
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1:24:03
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My 10 Day Vipassana Retreat - Lessons in Stillness & Discomfort
Have you ever wondered what it’s like to spend ten days in complete silence, meditating for hours on end? In this episode, I take you inside my journey at a Vipassana meditation retreat—an experience I was intuitively guided to embark on.
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1:08:56
Somatic Healing, Energy Work & The Body's Wisdom With Guest Shannon Episode #9
In this episode, I sit down with Shannon to explore the transformative power of somatic healing, energy work, and intuitive modalities. We dive into her personal journey—how she discovered somatic practices and how she now helps o...
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1:15:40
Career Transitions, Spiritual Awakening, & The Power Of Discernment with Guest Jeanine Episode #8
In this inspiring podcast episode, Jeanine shares her transformative journey of transitioning from a corporate career to embracing her spiritual path. She opens up about her profound spiritual awakening and the powerful lessons she's learned al...
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1:12:18
5 Ways To Connect With Spirit Episode #7
Today's episode I talk about 5 different ways that Spirit might trying to connect with you, as well as some stories from my experiences with connecting to Spirit. I talk about my practice, and why I think it's super important.If you hav...
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35:58
Somatic Meditation For Overcoming Resistance In Content Creation Episode #6
Use this somatic meditation to work through fear and access your body's inner wisdom. This meditation is created to help you work through the resistance that comes up when we struggle to allow ourselves to be seen. People need your light, in or...
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18:49
Connecting With Frequency & Working Towards Desire Episode #5
In this episode I talk about how I learnt to experience true joy and peace in my body, and my struggles with connecting to the frequency of safety and money. I talk all about how you can start to connect with frequency so you can connect with y...
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Episode 5
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25:39
Connecting With Your Higher Self Meditation
This meditation is intended to help you access and meet your Higher Self. Your Higher Self is most pure part of you, full of wisdom. Your Higher Self is your truest most authentic essence, some call this form of you your spirit or your soul. In...
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Episode 4
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17:03
A Vulnerable Share Of Where I'm At In My Biz
In this episode I talk all about where I'm at in my business. I speak on my personal struggles with learning how to value myself and my work. I admit some things that I was afraid to share in the past. I highlight how you don't have to be a tho...
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Episode 3
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14:58
Deconstructing My Mass Growth On Instagram
Today's episode I talk all about my marketing journey from start to finish. I talk about what happened for me when my instagram blew up in a month time span my following went from 867 followers to over 8000, and continued to grow from there to ...
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Episode 2
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24:04
The 5 Channels Of Awareness - Heal Yourself
In this episode I go over what the 5 channels of awareness are in the world of somatics. I go over what they are, how you can start to access them, and how they can help you purge and old beliefs that are no longer serving you, or anchor into a...
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Episode 1
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13:22