A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum.
Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered.
With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.
This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.
Here’s what you’ll find in each episode:
- Preparing for postpartum during pregnancy
- Navigating birth and recovery with confidence
- Mental health topics like postpartum depression and anxiety
- Physical healing, nutrition, and sleep planning
- Setting boundaries and building a strong support system
- Partner dynamics and creating a thriving family unit
- Tips for balancing routines and self-care as a new mom
- Honest conversations about the ups and downs of motherhood
New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout
Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?
In this episode, we will cover:
- Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.
- How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.
- The connection between birth recovery, burnout, and cycle awareness for new moms.
- … and a whole lot more!
If you’re ready to approach motherhood with more rhythm, rest, and postpartum support, then this episode is for you!
Connect with Kasia:
- Inflow Planner: Kasia’s personalized planner that helps women align their daily activities with their menstrual cycle.
- Listen to The Other Way Podcast
- Connect on Instagram: @inflowplanner, @the_other_way_podcast
Resources Mentioned:
- Rest Is a Revolution: A book that explores the power of rest and why it’s essential for women’s well-being.
- The Fourth Trimester: A book by Kimberly Ann Johnson that discusses the importance of postpartum care, particularly in traditional cultures.
- Postpartum University: Miranda Bauer’s platform focused on postpartum health and nutrition.
- Being There: Why Prioritizing Motherhood in the First Three Years Matters: A book by Erica Komisar that shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.
- Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
- CDC’s Breastfeeding Report Card: Breastfeeding rates in the United States
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!