A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum.
Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered.
With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.
This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.
Here’s what you’ll find in each episode:
- Preparing for postpartum during pregnancy
- Navigating birth and recovery with confidence
- Mental health topics like postpartum depression and anxiety
- Physical healing, nutrition, and sleep planning
- Setting boundaries and building a strong support system
- Partner dynamics and creating a thriving family unit
- Tips for balancing routines and self-care as a new mom
- Honest conversations about the ups and downs of motherhood
New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
Episodes
49 episodes
48. From Guilt to Grace: Finding Time for Yourself After Baby
Have you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without comp...
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Episode 48
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15:23
47. From Fear to Preparedness: What Every Mom Should Know About Birth with The Combat Midwife™
Have you ever wondered how to balance birth preparedness with peace of mind as a new mom?In this episode, we will cover:The role of birth preparedness in supporting positive outcomes for both moms and babies
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Episode 47
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40:29
46. How to Grow Your Confidence in Motherhood
What if you could step into motherhood with more confidence than you ever thought possible?In this episode, we will cover:Why building confidence as a new mom starts with trusting yourself and your instincts.<...
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Episode 46
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11:53
45. Pelvic Floor Physical Therapy for Fertility, Pregnancy, and Postpartum with Joanna Pavlak
Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery?In this episode, we will cover:The myths and truths about pelvic floor physical therapy for new mo...
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Episode 45
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25:18
44. Creating Goals That Support Your Postpartum Recovery
What if setting goals could actually support your healing and growth during postpartum?In this episode, we will cover:Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.
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Episode 44
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11:40
43. Choosing What’s Right for You: Working Motherhood, Values, and Mental Health with Maya Bailey
In this episode, I sit down with Maya Bailey, a licensed mental health counselor, mom, and private practice owner, for an honest conversation about the emotional layers of working motherhood.Maya shares her personal journey—naviga...
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Episode 43
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31:14
42. What to Expect for Your Mental Health Postpartum
Are you prepared for the mental health changes that come after having a baby?In this episode, we will cover:Why mental health challenges are common during the postpartum period—and how to navigate them.
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Episode 42
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19:19
41. The Healing Power of Handwritten Letters in Motherhood with Amy Weinland Daughters
In this episode, I’m joined by Amy Weinland Daughters, a passionate advocate for the power of handwritten letters. Together, we explore how writing or receiving letters can bring encouragement, emotional support, and a deep sense of conn...
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29:57
40. How to Use Your Type-A Personality as a Superpower in Motherhood
Ever wondered how your Type-A personality can actually make you a stronger mom?In this episode, we will cover:Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum....
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Episode 40
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15:59
39. Why It’s Okay to Feel Both Love and Frustration as a Mom with Dr. Margo Lowy
Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moment...
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Episode 39
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31:04
38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving Moms
Could shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.
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Episode 38
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15:39
37. Rediscovering Your Identity and Letting Go of Comparison Traps in Motherhood with Nellie Harden
Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard?In this honest and encouraging episode, Danielle sits down with parenting coach and...
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Episode 37
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33:27
36. How to Avoid Comparison Traps on Social Media as a New Mom
Have you found yourself comparing your motherhood journey to what you see on social media?In this episode, we will cover:The impact social media can have on your mental health as a new mom.Why com...
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Episode 36
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16:59
35. Simple Ways to Improve Your Relationship After Baby with Brittany Keating
Bringing a baby into the world changes everything—including your relationship.In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the...
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Episode 35
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35:46
34. 5 Reasons Counseling Supports a Healthy Postpartum Transition
Have you considered how counseling could make a difference in your postpartum experience?In this episode, we will cover:The key ways counseling can support your emotional well-being during postpartum....
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Episode 34
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11:26
33. Finding Your Approach in Motherhood to Feeding and Sleep for You and Baby
What if you could create a feeding and sleep routine that feels right for both you and your baby?In this episode, we will cover:Why it's important to trust your instincts and find what works best for your family’s ...
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Episode 33
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13:58
32. Starting Solids Made Simple with Alex King of Baby-Led Weaning Academy
If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepa...
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Episode 32
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22:19
31. How to Get Ready for Postpartum During Pregnancy
What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?In this episode, we will cover:The essential steps to take during pregnancy to set yourself up for a sm...
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Episode 31
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20:27
30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer
Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?In this episode, we will cover:how mindfulness helps you stay presen...
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Episode 30
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38:08
29. Why Developing Mental Resilience is Key to Thriving as a Mom
What if building mental resilience could help you feel stronger and more confident in motherhood?In this episode, we will cover:Why mental resilience is one of the most valuable tools for navigating motherhood’s ch...
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Episode 29
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23:31
28. 5 Ways to Set Postpartum Expectations with Your Family
What if discussing your expectations could set the stage for a smoother transition into motherhood?In this episode, we will cover:Why discussing postpartum expectations with your partner and support system is essen...
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Episode 28
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13:58
27. Why a Flexible Routine is Key for New Moms
Could creating a flexible routine make life with a newborn feel less chaotic and more manageable?In this episode, we will cover:Why rigid schedules often don’t work for new moms—and what to do instead.The key ...
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Episode 27
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9:45
26. How to Make Mom Friends In Real Life with Macie Miller
Have you ever wondered how true connection can transform your motherhood journey and postpartum support?In this episode, we will cover:Why building real-life community is crucial for postpartum recovery and new mom sup...
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Episode 26
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32:56