A Bridge to Motherhood Podcast - Christian Motherhood, Postpartum Planning, Birth Prep, Mental Health & Routines
A Bridge to Motherhood Podcast helps Christian moms navigate pregnancy, birth, and postpartum with practical, evidence-based support and faith-filled encouragement.
Hosted by Danielle Bruner—mom of two and birth & postpartum doula—this podcast offers honest conversations, expert insights, and simple strategies to help you feel prepared, supported, and confident in early motherhood.
From postpartum planning and birth recovery to mental health, routines, and relationships, each episode blends real-life motherhood with biblical truth—reminding you that your identity is rooted in Christ, not perfection.
You’ll learn how to:
- Prepare for postpartum during pregnancy
- Heal physically and emotionally after birth
- Support your mental health (postpartum anxiety & depression)
- Build routines, boundaries, and support systems
- Strengthen your marriage and family rhythms
- Grow in your faith during motherhood
If you’re looking for practical guidance, encouragement, and a Christ-centered perspective on motherhood—you’re in the right place.
New episodes drop weekly. Subscribe and start thriving in motherhood—without the pressure to do it perfectly.
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
Episodes
62 episodes
61. From Postpartum Depression to Postpartum Doula: How the Lord Healed Me and Grew My Business
In this deeply personal episode, I’m sharing more of my own postpartum story — from walking through postpartum depression and anxiety to finding healing, purpose, and eventually building a business supporting other moms in the season I once str...
60. Baby Blues vs Postpartum Anxiety and Depression How to Know When to Get Help with Brittany Keating
Are what you’re feeling normal postpartum emotions… or could it be something more?In this episode, I’m joined by Brittany Keating, a Licensed Professional Clinical Counselor (LPCC) with a perinatal ment...
59. How to Introduce Allergens to Babies Safely (What Every Parent Should Know) with Meenal Lele from Lil' Mixins
Have you ever wondered whether introducing allergens early could actually help protect your baby—and how to do it without spiraling into fear?In this episode, we cover:Why early allergen introduction may play a pow...
58. You’re Not “Just Tired:” What’s Actually Going On in Your Postpartum Body with Allison Occkial
If you’ve ever thought, “I guess this is just motherhood… I’m always going to feel this tired,”—this episode is going to gently challenge that.Today I’m joined by Allison Occkial, a holistic and functional medicine trainer who s...
57. 3 Steps to Emotionally Prepare for Postpartum Body Shifts
Have you thought about how to mentally prepare for the changes in your body after baby?In this episode, we will cover:The importance of acknowledging your body’s changes before they happen.W...
56. Smart Money Tips for New Moms: Budgeting, Planning, and Thriving with a Baby with Lori Atwood
How do you prepare financially for the life-changing journey of motherhood?In this episode, I’m joined by Lori Atwood, a financial planner who specializes in helping families feel confident and prepared when adding a ...
55. Tips from a Postpartum Doula for Establishing a Routine from the Newborn Days Through the First Year
Have you ever wondered how to build a postpartum routine that actually works in real life during motherhood without feeling overwhelmed or boxed in?In this episode, we will cover:The difference between...
54. VBAC After C-Section What Every Mom Should Know Before Her Next Birth with Hannah Gill
Have you ever wondered how preparing for a VBAC or C-section during pregnancy could completely change your birth experience?In this episode, we will cover:The reasons many moms choose a VBAC after a previous ...
53. How to Reconnect With Your Body After Baby: Gentle Postpartum Healing
As moms, our bodies are not projects to fix. They are part of God’s design, and postpartum healing is a process that deserves care, grace, and support.If you’ve been feeling disconnected, discouraged, or unsure how to reb...
52. 5 Simple Ways to Capture the Magic of Everyday Life on Film Kalee Isbell
Have you ever wondered how to truly capture the magic of motherhood in your everyday life?In this episode, I sit down with Kalee Isbell, founder of Isbell Family Films, to explore how capturing real-life family momen...
51. Four Months Offline: Faith, Motherhood, and the Future of This Podcast
Have you ever wondered what motherhood might look like if you slowed down and realigned your heart during postpartum and beyond? In this episode, we will cover:The lessons I learned during my time a...
50. *UPDATED* Why Your Identity Matters in Early Motherhood
Have you ever felt like you disappeared somewhere between diaper changes, feeding schedules, and trying to be everything for everyone?In this episode, I rerecorded the intro to talk about something that changed my own heart in mot...
49. *REPLAY* Simple Ways to Improve Your Relationship After Baby with Brittany Keating
Bringing a baby into the world changes everything—including your relationship.In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the...
48. From Guilt to Grace: Finding Time for Yourself After Baby
Have you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without comp...
47. From Fear to Preparedness: What Every Mom Should Know About Birth with The Combat Midwife™
Have you ever wondered how to balance birth preparedness with peace of mind as a new mom?In this episode, we will cover:The role of birth preparedness in supporting positive outcomes for both moms and babies
46. How to Grow Your Confidence in Motherhood
What if you could step into motherhood with more confidence than you ever thought possible?In this episode, we will cover:Why building confidence as a new mom starts with trusting yourself and your instincts.<...
45. Pelvic Floor Physical Therapy for Fertility, Pregnancy, and Postpartum with Joanna Pavlak
Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery?In this episode, we will cover:The myths and truths about pelvic floor physical therapy for new mo...
44. Creating Goals That Support Your Postpartum Recovery
What if setting goals could actually support your healing and growth during postpartum?In this episode, we will cover:Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.
43. Choosing What’s Right for You: Working Motherhood, Values, and Mental Health with Maya Bailey
In this episode, I sit down with Maya Bailey, a licensed mental health counselor, mom, and private practice owner, for an honest conversation about the emotional layers of working motherhood.Maya shares her personal journey—naviga...
42. What to Expect for Your Mental Health Postpartum
Are you prepared for the mental health changes that come after having a baby?In this episode, we will cover:Why mental health challenges are common during the postpartum period—and how to navigate them.
41. The Healing Power of Handwritten Letters in Motherhood with Amy Weinland Daughters
In this episode, I’m joined by Amy Weinland Daughters, a passionate advocate for the power of handwritten letters. Together, we explore how writing or receiving letters can bring encouragement, emotional support, and a deep sense of conn...
40. How to Use Your Type-A Personality as a Superpower in Motherhood
Ever wondered how your Type-A personality can actually make you a stronger mom?In this episode, we will cover:Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum....
39. Why It’s Okay to Feel Both Love and Frustration as a Mom with Dr. Margo Lowy
Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moment...
38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving Moms
Could shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.
37. Rediscovering Your Identity and Letting Go of Comparison Traps in Motherhood with Nellie Harden
Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard?In this honest and encouraging episode, Danielle sits down with parenting coach and...