A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum.
Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered.
With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.
This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.
Here’s what you’ll find in each episode:
- Preparing for postpartum during pregnancy
- Navigating birth and recovery with confidence
- Mental health topics like postpartum depression and anxiety
- Physical healing, nutrition, and sleep planning
- Setting boundaries and building a strong support system
- Partner dynamics and creating a thriving family unit
- Tips for balancing routines and self-care as a new mom
- Honest conversations about the ups and downs of motherhood
New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer
Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?
In this episode, we will cover:
- how mindfulness helps you stay present with both the joy and the hard stuff
- the sneaky way our thoughts try to “taunt” us—and what to do instead
- how to respond to our children’s big emotions without spiraling ourselves
- the power of simply being with your baby (especially when you don’t know what to do)
- … and a whole lot more!
If you’re ready to bring more calm, clarity, and compassion to your motherhood journey, then this episode is for you!
>> Connect with Jacqueline
Get Jacqueline's New Book -> Awakening at Home
Visit Jacqueline's Website -> https://www.awakeningathome.org/
>> Resources Mentioned in the Podcast
Buddha Mom: The Path of Mindful Mothering by Jacqueline Kramer
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
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Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!