A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum.
Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered.
With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.
This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.
Here’s what you’ll find in each episode:
- Preparing for postpartum during pregnancy
- Navigating birth and recovery with confidence
- Mental health topics like postpartum depression and anxiety
- Physical healing, nutrition, and sleep planning
- Setting boundaries and building a strong support system
- Partner dynamics and creating a thriving family unit
- Tips for balancing routines and self-care as a new mom
- Honest conversations about the ups and downs of motherhood
New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
39. Why It’s Okay to Feel Both Love and Frustration as a Mom with Dr. Margo Lowy
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Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. Together, we explore the real, complex emotions that many moms experience but rarely talk about.
Dr. Lowy brings light to the concept of maternal ambivalence—the idea that it’s possible to deeply love your child and still feel overwhelmed, uncertain, or even conflicted at times. She shares why these feelings are not only normal but essential to acknowledge for a mom’s emotional well-being.
If you’ve ever wondered, "Is it just me who feels this way?" — this conversation is for you.
In this episode, we cover
- What maternal ambivalence is and why it matters
- How to hold love and struggle at the same time
- Common cultural myths that make moms feel guilty
- How partners and loved ones can support moms through mixed emotions
- Why talking about the hard parts of motherhood helps moms feel less alone
Connect with Dr. Margo Lowy:
>>Head to her website to learn more about her work and her newest book - Maternal Amivalence: The Loving Moments & Bitter Truths of Motherhood
>>Send her a DM on Instagram @drmargolowy
Resources Mentioned on the Podcast:
>>Mothering Through the Darkness: Women Open Up About the Postpartum Experience Edited By Jessica Smock and Stephanie Sprenger
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
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