A Bridge to Motherhood Podcast - Christian Motherhood, Postpartum Planning, Birth Prep, Mental Health & Routines
A Bridge to Motherhood Podcast helps Christian moms navigate pregnancy, birth, and postpartum with practical, evidence-based support and faith-filled encouragement.
Hosted by Danielle Bruner—mom of two and birth & postpartum doula—this podcast offers honest conversations, expert insights, and simple strategies to help you feel prepared, supported, and confident in early motherhood.
From postpartum planning and birth recovery to mental health, routines, and relationships, each episode blends real-life motherhood with biblical truth—reminding you that your identity is rooted in Christ, not perfection.
You’ll learn how to:
- Prepare for postpartum during pregnancy
- Heal physically and emotionally after birth
- Support your mental health (postpartum anxiety & depression)
- Build routines, boundaries, and support systems
- Strengthen your marriage and family rhythms
- Grow in your faith during motherhood
If you’re looking for practical guidance, encouragement, and a Christ-centered perspective on motherhood—you’re in the right place.
New episodes drop weekly. Subscribe and start thriving in motherhood—without the pressure to do it perfectly.
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
A Bridge to Motherhood Podcast - Christian Motherhood, Postpartum Planning, Birth Prep, Mental Health & Routines
42. What to Expect for Your Mental Health Postpartum
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Are you prepared for the mental health changes that come after having a baby?
In this episode, we will cover:
- Why mental health challenges are common during the postpartum period—and how to navigate them.
- What to expect emotionally after baby arrives and how to be proactive in your self-care.
- The signs of postpartum anxiety, depression, and other mental health struggles to watch for.
- … and a whole lot more!
If you’re ready to understand and care for your mental health after baby, then this episode is for you!
Resources mentioned:
>> Postpartum Support International
>> The Postpartum Mental Health Toolkit
Connect with Danielle
Website: https://abridgetomotherhood.com
Instagram: @abridgetomotherhood
Shoot me an email: danielle@abridgetomotherhood.com
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