A Bridge to Motherhood Podcast - Christian Motherhood, Postpartum Planning, Birth Prep, Mental Health & Routines
A Bridge to Motherhood Podcast helps Christian moms navigate pregnancy, birth, and postpartum with practical, evidence-based support and faith-filled encouragement.
Hosted by Danielle Bruner—mom of two and birth & postpartum doula—this podcast offers honest conversations, expert insights, and simple strategies to help you feel prepared, supported, and confident in early motherhood.
From postpartum planning and birth recovery to mental health, routines, and relationships, each episode blends real-life motherhood with biblical truth—reminding you that your identity is rooted in Christ, not perfection.
You’ll learn how to:
- Prepare for postpartum during pregnancy
- Heal physically and emotionally after birth
- Support your mental health (postpartum anxiety & depression)
- Build routines, boundaries, and support systems
- Strengthen your marriage and family rhythms
- Grow in your faith during motherhood
If you’re looking for practical guidance, encouragement, and a Christ-centered perspective on motherhood—you’re in the right place.
New episodes drop weekly. Subscribe and start thriving in motherhood—without the pressure to do it perfectly.
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
A Bridge to Motherhood Podcast - Christian Motherhood, Postpartum Planning, Birth Prep, Mental Health & Routines
60. Baby Blues vs Postpartum Anxiety and Depression How to Know When to Get Help with Brittany Keating
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Are what you’re feeling normal postpartum emotions… or could it be something more?
In this episode, I’m joined by Brittany Keating, a Licensed Professional Clinical Counselor (LPCC) with a perinatal mental health certification (PMH-C) and founder of Cocoon and Bloom Collective, to unpack a question so many moms quietly wonder about:
What’s the difference between baby blues and a perinatal mental health disorder?
We talk through what the baby blues can look like, how they differ from postpartum depression and anxiety, and what signs may indicate it’s time to reach out for support.
Brittany also helps normalize some of the symptoms moms may feel scared to talk about—like intrusive thoughts, irritability, rage, or overwhelming anxiety—and reminds us these experiences are common, treatable, and nothing to be ashamed of.
If you’ve ever questioned whether what you’re feeling is “just part of new motherhood,” this conversation offers clarity, validation, and hope.
In this episode, we cover:
- The difference between baby blues and perinatal mood disorders
- How long baby blues typically last
- Signs it may be time to seek support
- What postpartum anxiety and intrusive thoughts can look like
- How therapy can support healing in the postpartum season
This episode is a reminder that getting support is not a sign something is wrong with you—it’s a sign you deserve care, too.
For medical emergencies, contact your healthcare provider or call 911. For mental health crises, call or text 988.
Connect with Brittany Keating
Website: https://www.cocoonandbloomcollective.com/
Follow her on Instagram @cocoonandbloomcollective
Email her: brittanyk@cocconandbloomcollective.com
💛 If this episode encourages you, share it with a mom who may need this reminder: she is not alone.
Resources Mentioned:
Download The Postpartum Mental Health Toolkit
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
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