Tiffany's Tidbits for Empowerment, Inspiration and Motivation
Tiffany's Tidbits is your twice-weekly, 60-second boost of motivation, empowerment, and inspiration—perfect for busy females on the go. Whether you're a female juggling school, a relationship, motherhood, or just striving to live your best life, Certified Life Coach Tiffany Antoci, a UCLA graduate with a background in Psychology and Acting—blends her expertise in human behavior and authentic living to deliver bite-sized wisdom designed to help you:
- Master self-love and acceptance
- Set healthy boundaries in relationships
- Overcome self-doubt and embrace confidence
- Cultivate a positive mindset
- Navigate overwhelming or toxic relationships
- Reclaim your worth and live authentically
Tiffany blends her expertise and life experiences to deliver uplifting messages that fit even the busiest schedules. Her work as the founder of Blossom Life Coaching, creator of self-esteem workbooks, and mentor to young girls ensures each episode is rooted in practical advice and heartfelt encouragement.
If you're short on time but long for a dose of inspiration to elevate your day, Tiffany's Tidbits is your go-to podcast. Tune in every Tuesday and Thursday and let Tiffany help you live boldly, love deeply, and become the best version of yourself.
Tiffany's Tidbits for Empowerment, Inspiration and Motivation
Does Worrying Ever Really Help You? Part 1
Worrying—does it ever really help? Think about it. Has a single situation in your life improved because you replayed it in your mind a hundred times? Worry doesn’t change the outcome; it only changes you. It raises your cortisol, stresses your body, and keeps your mind stuck in a loop of fear and anxiety.
And here’s the thing—we do this not only in the moment but even after everything turns out fine. We rehash the pain, the embarrassment, the unfairness, as if by reliving it, we’ll somehow rewrite it. But we don’t. Instead, we pull ourselves back into that place of guilt, shame, or fear, over and over again.
When we do this, we’re not just worrying—we’re keeping ourselves tied to the past. And that’s not healthy.