Tiffany's Tidbits for Empowerment, Inspiration and Motivation
Tiffany's Tidbits is your twice-weekly, 60-second boost of motivation, empowerment, and inspiration—perfect for busy females on the go. Whether you're a female juggling school, a relationship, motherhood, or just striving to live your best life, Certified Life Coach Tiffany Antoci, a UCLA graduate with a background in Psychology and Acting—blends her expertise in human behavior and authentic living to deliver bite-sized wisdom designed to help you:
- Master self-love and acceptance
- Set healthy boundaries in relationships
- Overcome self-doubt and embrace confidence
- Cultivate a positive mindset
- Navigate overwhelming or toxic relationships
- Reclaim your worth and live authentically
Tiffany blends her expertise and life experiences to deliver uplifting messages that fit even the busiest schedules. Her work as the founder of Blossom Life Coaching, creator of self-esteem workbooks, and mentor to young girls ensures each episode is rooted in practical advice and heartfelt encouragement.
If you're short on time but long for a dose of inspiration to elevate your day, Tiffany's Tidbits is your go-to podcast. Tune in every Tuesday and Thursday and let Tiffany help you live boldly, love deeply, and become the best version of yourself.
Episodes
39 episodes
When You Hit Rock Bottom
Every bottom I've hit in life has been a turning point, a catalyst for my greatest transformations. Each time I thought I'd reached rock bottom, something good, something powerful emerged from the rubble. This pattern isn’t coincidence; it’s pr...
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Season 1
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Episode 39
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0:58
When You're on a Date With a Guy Whose Attention is Elsewhere
If you're on a date and he’s looking everywhere except at you...his attention locked on every pretty girl in the room...that’s a red flag. Whether he needs external validation, wants to make you jealous, or is just clueless about his actions, i...
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Season 1
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Episode 38
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0:58
When Someone Tells You They Don't Love You Anymore
When someone tells you they don’t love you anymore, or shows you through their actions that they don’t want to be with you, it stings, it’s heartbreaking. But here’s the truth: love that’s not freely given isn’t love worth holding onto.I...
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Season 1
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Episode 37
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0:59
The Power of Unconditional Self-Love Part 2
When you love yourself without conditions, you send a powerful message to the world: I am worthy as I am. And the world reflects that back to you. You attract people, experiences, and moments that mirror your inner wholeness.Unconditiona...
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Season 1
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Episode 36
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0:58
The Power of Unconditional Self-Love Part 1
When you align with unconditional love for yourself, something extraordinary happens. You stop fighting the endless battles within—battles of doubt, insecurity, and fear. Instead, you create peace.Peace that quiets the inner critic. Peac...
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Season 1
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Episode 35
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0:58
How to Prioritize When Life Gets Overwhelming Part 2
When we prioritize, we don’t just minimize stress—we reclaim our peace, our time, our lives. So today, stop spinning your wheels. Get clear. Get intentional.Remember, it’s not about doing more; it’s about doing what matters most. And whe...
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Season 1
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Episode 34
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0:58
How to Prioritize When Life Gets Overwhelming Part 1
Life can feel overwhelming, right? Like there’s never enough time, energy, or focus to get it all done. But here’s the thing: not everything needs to get done. At least, not right now. The key to minimizing stress is learning how to prioritize....
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Season 1
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Episode 33
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0:59
Does Worrying Ever Really Help You? Part 2
Part 2: Worrying about the past doesn't make it go away. What’s done is done. If the outcome was good, celebrate it. If it wasn’t, learn from it. But don’t live there. Let it go. Stay here, in the present, where peace is waiting.So next ...
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Season 1
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Episode 32
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0:58
Does Worrying Ever Really Help You? Part 1
Worrying—does it ever really help? Think about it. Has a single situation in your life improved because you replayed it in your mind a hundred times? Worry doesn’t change the outcome; it only changes you. It raises your cortisol, stresses your ...
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Season 1
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Episode 31
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0:58
How to Be Okay With "I Don't Know" Part 2
The truth is the answers we seek don’t come when we demand them—they come when we allow them. When we stop reaching into the future and return to the present moment, we find peace.Let yourself be okay with not knowing. Surrender to the f...
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Season 1
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Episode 30
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0:58
How to Be Okay With "I Don't Know" Part 1
"How often do we get stuck in the uncomfortable space of 'I don’t know'? We cling to answers, obsess over outcomes, and wrestle with the uncertainty of it all. But what if I told you there’s power in sitting with 'I don’t know'? And even more i...
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Season 1
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Episode 29
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0:58
Bringing in the New Year Part 2
Each morning, start with gratitude, set an intention, and affirm positive truths to yourself. Face challenges by asking, "What can I learn?" Replace stress with solutions and step into the role of the hero in your story.At day’s end, ref...
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Season 1
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Episode 28
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0:58
Bringing in the New Year Part 1
As the year ends and a new one begins, take a moment to reflect, recalibrate, and set the tone for living your best life every day. Honor the victories and setbacks of the past year and let go of grudges or fears. Gratitude transforms all momen...
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Season 1
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Episode 27
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0:58
How to Retire Your Past
Imagine your past as a chapter in a book—important, but it doesn’t define the whole story. To move forward, you need to retire the thoughts and beliefs that no longer serve you. Start by acknowledging them, not as truths, but as experiences tha...
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Season 1
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Episode 26
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0:58
LA Fires and Finding Gratitude in Uncertain Times
During the LA fires, I had to evacuate and even though I had more time than so many others, I was frozen in the chaos. I was frustrated and felt completely frozen about what to take, knowing that time was ticking, and yet nothing felt mor...
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Season 1
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Episode 25
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0:59
When Life Deals You a Blow
Sometimes, life delivers a blow so hard it feels impossible to recover. I had a client who woke up one morning, checked her husband's messages, and found the devastating truth—he’d been cheating. She knew she was stuck in a toxic, trauma-bonded...
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Season 1
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Episode 24
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0:59
Wake Up as the Best Expression of You!
Each morning is a fresh start, an invitation to step into the best version of yourself. As you wake up each morning , take a deep breath, smile, and set your intention for the day. With every choice, whether it’s nourishing your body or connect...
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Season 1
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Episode 23
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0:58
Hold out on Dates until the Right Person!
When it comes to dating, remember that your heart and body are precious gifts. It’s important to take your time and ensure that the person you’re with truly values you for who you are, not just for a fleeting moment. Trust your instincts—if som...
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Season 1
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Episode 22
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0:58
How to Create more Blessings!
Let’s talk about the power of gratitude. When we take a moment each day to recognize what we’re thankful for, we shift our focus from what we lack to the abundance already in our lives. This simple practice opens our hearts and minds, allowing ...
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Season 1
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Episode 21
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0:59
Women Supporting Women
Let’s dive into the power of supporting one another as women. This isn’t just a catchy phrase; it’s a philosophy that can truly transform our lives. Imagine a world where every success, achievement, and milestone is celebrated among women, wher...
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Season 1
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Episode 20
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0:58
Light at the End of the Tunnel after a Breakup!
Hey there! If you’re finding yourself moving on from a relationship, remember that every ending brings a new beginning. It’s completely natural to feel a mix of emotions, but know that this is a chance for growth and self-discovery. Think of th...
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Season 1
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Episode 19
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0:58
Part 2: A Healed Person v an Unhealed Person!
On the flip side, a healed individual possesses a deeper sense of self-awareness and emotional resilience. They realize that everyone is navigating their own struggles. So, when faced with perceived slights, they respond with empathy rather tha...
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Season 1
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Episode 18
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0:58
Part 1: An Unhealed Person V a Healed Person!
When we’re unhealed, we often find ourselves on high alert, interpreting the actions of others through a lens of personal offense. A casual comment, a missed invitation, or even a facial expression can feel like a direct attack. This sensitivit...
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Season 1
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Episode 17
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0:58
When Someone Disrespects You!
I heard this from an interview that Mel Robbins had and I loved this so I wanted to When confronted with negative behavior, our most powerful reaction can often be silence. Instead of engaging in their disrespect, adding distance—both emotional...
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Season 1
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Episode 16
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0:59
Triumphant Mindset Versus Defeatist Mindset!
Choosing a triumphant mindset over a defeatist one can be the key to transforming any situation. When faced with challenges, a defeatist mindset tells you to give up, to see obstacles as immovable. But a triumphant mindset sees those same obsta...
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Season 1
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Episode 15
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0:59