Men Talk
Men Talk is a transformative wellness podcast creating a judgment-free space for men to explore mental health, emotional intelligence, and personal growth. Through raw and authentic conversations, host Angel guides men aged 25-50 on a journey of self-discovery, tackling everything from fatherhood to finding purpose, while providing practical tools for better mental wellness.
Episodes
17 episodes
Embracing Your Individuality: The Power of Being Unapologetically You
In a world that constantly pressures men to fit in, breaking free from societal expectations can feel like an uphill battle. But what if your greatest strength lies in embracing who you truly are? In this episode of Men Talk, we dive d...
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12:46
Uncovering Your True Self: Finding What Sets Your Soul on Fire
Are you stuck in a routine that leaves you feeling unfulfilled? In this powerful episode of Men Talk, we kick off the Self-Discovery Series by diving deep into what truly excites you—your passion. Many men settle for comfort, fi...
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18:58
Who Are You, Really? The Journey to Self-Discovery
Many men go through life playing roles—provider, protector, leader—but have you ever stopped to ask: Who am I beyond these labels? In this episode, we dive deep into self-discovery, breaking free from societal expectations and reconnec...
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20:02
The Power Within: Life Principles with Angel Kay
Join Ange Kay as we dive into the core principles that shape a fulfilling and successful life. From patience and persistence to personal responsibility and more, this podcast explores the mindset and habits that drive personal growth. Through d...
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41:45
Breaking the Silence: A Journey Through Men's Mental Health with Luke M
Join us as we sit down with Luke Mettner, a seasoned mental health educator and advocate, to explore the complexities of men's mental health. In this episode, Luke opens up about his personal journey through a mental health crisis and shares in...
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1:10:27
Unlocking Success: The 11 Universal Laws for a Thriving Life
In this powerful episode, we dive deep into the timeless wisdom of Raymond Holliwell's Working with the Law and explore the 11 universal laws that govern success, happiness, and abundance. From mastering your thoughts with the Law of T...
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27:11
Why Telling Men to ‘Man Up’ Does More Harm Than Good
What does it really mean to ‘man up,’ and why is this phrase so damaging to men’s mental health? In this episode, we unpack the cultural pressures that force men to suppress their emotions, the consequences of toxic masculinity, and how breakin...
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22:40
Why Are Men Feeling More Lonely Today? Breaking the Silence on Isolation
In an age of constant connectivity, why are so many men struggling with loneliness? This episode explores the silent epidemic of male isolation, diving into the societal pressures, changing relationship dynamics, and emotional barriers that lea...
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21:15
Build A BETTER You With These 10 Daily Habits!
Want to improve your life and become a better version of yourself? Start by incorporating these 10 daily habits into your routine! From boosting productivity to increasing positivity, these simple yet powerful habits will help you achieve your ...
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42:03
Breaking the Silence: Why Men Struggle with Mental Health and How to Overcome It
Why is it so hard for men to talk about mental health? In this episode, we explore the stigma surrounding men’s mental health and how societal expectations can lead to anxiety and depression in men. We discuss the alarming rise in suicide rates...
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24:34
The Silent Struggle: How Men Can Recognize and Recover from Burnout
Feeling drained, unmotivated, or constantly stressed? You’re not alone. Burnout in men is a growing problem in today’s fast-paced world. In this episode, we tackle the effects of work stress and how societal expectations often lead men to ignor...
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18:54
Breaking the Silence: Confronting Mental Health Stigma in Men
In this episode of "Men Talk," we tackle the pervasive stigma surrounding men's mental health. Societal expectations often dictate that men should be stoic and emotionally reserved, leading many to suppress their feelings. Discover how these tr...
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54:58
Navigating Fatherhood: The Mental Health Journey of Dads
In this episode of "Men Talk," we delve into the profound impact of fatherhood on mental health. Becoming a father is a life-changing experience that brings both immense joy and unique challenges. Join us as we explore how the pressures of prov...
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1:03:51
Building the Foundation: How Self-Confidence Drives Success
In this empowering episode of "Men Talk," we delve into the pivotal role self-confidence plays in achieving success. Discover how believing in oneself can transform challenges into opportunities and setbacks into stepping stones. We'll explore ...
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20:40
Reprogramming Your Mental Computer: Unlocking the Cybernetic Mechanism of Success
In this enlightening episode of "Men Talk," we delve into the fascinating concept of reprogramming your mental computer to achieve success. Discover how your brain functions as a goal-striving mechanism, automatically moving towards the dominan...
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22:24
Mindful Masculinity: How Meditation Can Transform Men's Mental Health | Science-Backed Stress Relief for Modern Men
In this powerful episode of Men Talk, we dive deep into the science-backed benefits of mindfulness meditation for men's mental well-being. Discover how just 8 weeks of mindfulness practice can reduce stress levels by 30% and transform your emot...
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42:12
Mastering Emotional Intelligence: A Man's Guide to Understanding Feelings | Men's Mental Health Series
Welcome to another transformative episode of Men Talk, where we unlock the power of emotional intelligence and its crucial role in men's mental wellness.Did you know that men with strong emotional regulation skills experience 34% fewer a...
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1:00:11