you can't fool you podcast

Jason Holzer: Building Emotional Intelligence in Young Athletes

• Rockne O'Leary

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Summary

In this episode, Jason Holzer shares his powerful journey of overcoming adversity after losing his father to suicide. He discusses how this experience shaped his mission to help others develop resilience and emotional intelligence through sports. The conversation explores the importance of faith, courage, and intuition in navigating life's challenges, as well as the current state of youth sports and the need for a shift in focus towards community and personal development. In this conversation, Rockne O'Leary and Jason Holzer explore the multifaceted aspects of youth sports, emphasizing the importance of personal growth, mental health, and the role of parents and coaches in shaping young athletes. They discuss the need to redefine winning, the significance of fun in sports, and the holistic approach of 4D leaders in coaching. The dialogue highlights actionable steps for developing a positive mindset and fostering a supportive environment for young athletes.

Takeaways

  • Jason Holzer's journey is a testament to resilience.
  • Losing his father to suicide motivated him to help others.
  • Faith and courage are essential in overcoming adversity.
  • Journaling was a key outlet for processing emotions.
  • Intuition plays a crucial role in decision-making.
  • Youth sports often prioritize winning over development.
  • Building community in sports is vital for youth.
  • Coaches should focus on the holistic development of athletes.
  • The quality of relationships impacts longevity and well-being.
  • It's important to care for every athlete, not just the stars. Kids can transform significantly through sports.
  • Winning should be redefined beyond just scoreboard results.
  • Parents often pressure kids for scholarships, missing the bigger picture.
  • Invest in experiences that build character, not just athletic skills.
  • Encourage kids to enjoy sports to keep them engaged.
  • Support systems are crucial for young athletes' development.
  • Mental training is as important as physical training.
  • Confidence is built through consistent practice and preparation.
  • Creating a positive team culture helps kids thrive.
  • Inner work is essential for long-term success in sports.

Sound Bites

  • "You have to trust your intuition."
  • "You have to learn to go with it."
  • "What matters is that you kept trying."
  • "It's about developing young men."
  • "What's important now?"
  • "Go out there, give your very best."
  • "Having fun is just such a key thing."
  • "Confidence comes with repetition."
  • "Start with that inner work first."

Sponsor
The Vertigo Centre 

https://thevertigocentre.com/

Jason Holzer: 4D Leaders