you can't fool you podcast
The podcast aims to empower high school and college students, especially athletes, with practical advice, inspiration, and resources. By focusing on health, wellness, personal growth, and lifestyle, the podcast will be an educational platform where students can learn valuable skills and insights to help them succeed both on and off the field.
Episodes
34 episodes
Greg Mink: Building Young Men Through Football
SummaryIn this episode of the You Can For You podcast, host Rockne O'Leary welcomes Coach Greg Mink, who shares his extensive journey with Garnet Valley football. From his early days as a player to his current role as a coach and...
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44:12
Jimmy Gray: From High School to Happy Valley
SummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary interviews Jimmy Gray, a recent high school graduate and aspiring college baseball player. They discuss Jimmy's journey from initially disliking ba...
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38:40
A.R.R.O.W.
SummaryIn this episode of the UKF4U Podcast, Rockne O'Leary introduces the Arrow framework for success, emphasizing the importance of mindset in achieving personal and professional growth. The framework consists of five key compon...
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9:02
Tyler Haines: Building a Community Through Fitness
SummaryIn this episode of the you can't fool you podcast, Rockne O'Leary interviews Tyler Haines, the founder of The Fitness Factory, a unique gym that emphasizes community and holistic health. Tyler shares his vision for creating a spa...
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50:52
Grace Bean: From Lacrosse to Life Lessons
SummaryIn this engaging conversation, Grace Bean shares her journey as a lacrosse player at Colorado College, discussing her early experiences with the sport, the importance of mentorship, and the challenges of youth sports today...
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37:51
The Toughest Truth I Learned From Sports
SummaryIn this episode, Rockne O'Leary shares his personal journey through high school and college football, highlighting the hard truths he learned about preparation, attitude, and the importance of focusing on the present. He refle...
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19:06
Zacchaeus Knighton: Coaching with Purpose
TakeawaysZacchaeus emphasizes the importance of giving back to the community through coaching. He believes that discipline in small tasks leads to success in larger goals. Zacchaeus shares his personal struggles with homelessness...
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40:03
Donald Mull: The Impact of Youth Sports on Character Development
SummaryIn this episode, Rockne O'Leary and Donald Mull discuss the critical role of youth sports in shaping character and athleticism. They explore the dangers of specialization, the importance of multi-sport participation, and t...
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1:04:49
Frank Decembrino: Coaching, Parenting, and Purpose in Youth Sports
SummaryIn this episode of the You Can't Fool You podcast, Rockne O'Leary speaks with Frank Decembrino, founder of Boilermakers Baseball, about his journey in coaching and the philosophy behind developing young athletes. They discu...
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32:12
Tom Swales: A Revolutionary Framework for Training
SummaryIn this conversation, Tom Swales, a physiotherapist and strength coach, discusses the critical role of the nervous system in athletic performance and training. He emphasizes the importance of understanding the nervous syste...
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44:26
Why Books Matter: Transformative Reads for Personal Growth
SummaryIn this episode, Rockne O'Leary discusses five transformative books that have significantly impacted his life and thinking. He emphasizes the importance of morning routines, paradigm shifts, and effective habits, while also...
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18:24
Alex Miller: Advice We'd Give to Our Younger Self
SummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary engages in a deep conversation with Alex Miller about personal growth, self-discovery, and the lessons learned from past experiences. They explore the i...
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41:34
Eddie Hall: Building A Strong Work Ethic
SummaryIn this engaging conversation, Rockne O'Leary and Eddie Hall delve into the world of personal training, exploring the dynamics of building genuine connections, overcoming challenges, and the importance of community in fitness....
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1:01:12
Unlocking the Power of Paradigms
SummaryIn this episode, Rockne O'Leary delves into the concept of paradigms, explaining how they shape our perceptions, beliefs, and reactions. He emphasizes the importance of understanding and shifting our paradigms to live authenti...
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14:15
Reflections on Growth and Learning
SummaryIn this reflective episode of the You Can't Fool You podcast, Rockne O'Leary shares insights gained from 20 episodes, focusing on themes such as ego, consistency, self-awareness, and the importance of support system...
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15:32
Kimberly Kirt: Building a Brand: The Champagne Lion Story
TakeawaysKimberly Kirt has a background in fitness and marketing.She emphasizes the importance of understanding the audience.Branding should reflect the values and mission of the business.Social med...
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56:53
Kevin O'Connor: The Balance of Parenting and Coaching in Sports
TakeawaysBeing an involved parent requires intuition and commitment.It's crucial to separate the roles of parent and coach.Encouragement and support are key to a child's success in sports.Understand...
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54:39
Ryan Devlin: Mindset, Mission & the Meaning of Gaelic Football
SummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary and guest Ryan Devlin delve into the world of Gaelic football, exploring its community aspects, the challenges of learning the sport, and the cultural s...
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1:10:55
Brooke Dickerson: Mastering Mental Toughness in Sports
SummaryIn this episode of the you can't fool you podcast, host Rockne O'Leary interviews Brooke Dickerson, a talented beach volleyball player who shares her journey from being a student-athlete to a businesswoman. They discuss the...
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40:07
Built to Lead: Joe Possenti on Mentorship, Mission & Mindset
SummaryIn this episode of the You Can't Fool You podcast, Coach Joe shares his inspiring journey from a standout athlete to a high school football coach, and his battle with early onset Parkinson's disease. He discusses the import...
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59:15
Jude DiGiacomo: Building a Brand - The Story of FooDog Printing
SummaryIn this episode of the You Can't Fool You podcast, Rockne O'Leary interviews Jude DiGiacomo, the owner of Foo Dog Printing. They discuss Jude's journey from being a D3 football player to transitioning into the world of entrepr...
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42:11
Kelsey Gustafson: The Power of Mental Performance Coaching
SummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary speaks with mental performance coach Kelsey Gustafson about the importance of mental training for athletes. They discuss the role of self-belief, the impac...
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52:36
Carla O'Donnell: Super Mom Building True Hustle Fitness
SummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary interviews Carla, a certified personal trainer and competitive bodybuilder. Carla shares her journey from being a hairdresser to starting her own fitness b...
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45:36
Dion Shaw: The Coach's Role in Shaping Young Athletes
SummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary and guest Dion Shaw discuss the critical distinction between an athlete's identity and their sport. They explore the importance of mentorship, the journey ...
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53:50
From Gaelic to Gridiron: The Rise of American Football in Ireland
SummaryIn this episode, Rockne O'Leary speaks with Jimmy, the founder of Gaelic Gridiron, about the growing popularity of American football in Ireland. They discuss the differences between Gaelic football and American football, Jimmy...
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48:42