you can't fool you podcast
The podcast aims to empower high school and college students, especially athletes, with practical advice, inspiration, and resources. By focusing on health, wellness, personal growth, and lifestyle, the podcast will be an educational platform where students can learn valuable skills and insights to help them succeed both on and off the field.
Episodes
43 episodes
How Sports Build Real Confidence
Introduction: In a world where confidence is often seen as an innate trait, the truth is that it is a skill that can be developed. In this episode of the You Can't Fool You podcast, host Rockne O'Leary delves into the powerful connec...
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12:06
From Athlete to Coach: Travel Teams, Early Specialization, and Burnout
SummaryIn this conversation, Rockne O'Leary and Chad Rafferty discuss Chad's journey as an athlete and coach, focusing on his experiences in lacrosse and the current state of youth sports. They explore the evolution of club lacro...
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49:16
January Men's Group Summary
In this conversation, Rockne O'Leary discusses the themes and activities of the Men's Group for the upcoming year, focusing on personal development, accountability, and community service. Each month has a specific theme, starting with creating ...
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9:03
Strength Training for Kids: Playing the Long Game
SummaryIn this conversation, Rockne O'Leary discusses the importance of strength training for kids, emphasizing the need for a fun and engaging approach to physical development. He highlights the significance of building a strong...
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25:41
The State of Youth Sports: Pressure, Identity, and Burnout
SummaryIn this episode, Rockne O'Leary delves into the evolving landscape of youth sports, reflecting on his personal experiences as an athlete and the pressures faced by young competitors today. He discusses how the rise of soci...
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21:02
Get Out of Your Own Way
SummaryIn this episode, Rockne O'Leary reflects on his past experiences while looking forward to the opportunities that 2026 holds. He discusses the importance of stability in his life, the responsibilities that come with it, and...
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8:33
Reflecting on 2025: Lessons and Growth
Summary:In this episode of the You Can't Fool You Podcast, Rockne O'Leary reflects on the past year, sharing personal challenges, lessons learned, and insights gained throughout 2025. He discusses the importance of daily habits, ...
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24:51
Anthony Bacon: Building Confidence in Young Athletes
SummaryIn this episode of the UK4U podcast, Rockne O'Leary speaks with Anthony Bacon, a seasoned coach with over 30 years of experience. They discuss the importance of multi-sport participation for youth athletes, the challenges ...
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51:09
Chris Bradley: The Power of Mentorship in Career Growth
SummaryIn this conversation, Rockne O'Leary shares his journey as an entrepreneur and consultant, emphasizing the importance of mentorship, networking, and personal growth. He discusses the challenges and rewards of building rela...
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38:00
Greg Mink: Building Young Men Through Football
SummaryIn this episode of the You Can For You podcast, host Rockne O'Leary welcomes Coach Greg Mink, who shares his extensive journey with Garnet Valley football. From his early days as a player to his current role as a coach and...
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44:12
Jimmy Gray: From High School to Happy Valley
SummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary interviews Jimmy Gray, a recent high school graduate and aspiring college baseball player. They discuss Jimmy's journey from initially disliking ba...
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38:40
A.R.R.O.W.
SummaryIn this episode of the UKF4U Podcast, Rockne O'Leary introduces the Arrow framework for success, emphasizing the importance of mindset in achieving personal and professional growth. The framework consists of five key compon...
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9:02
Tyler Haines: Building a Community Through Fitness
SummaryIn this episode of the you can't fool you podcast, Rockne O'Leary interviews Tyler Haines, the founder of The Fitness Factory, a unique gym that emphasizes community and holistic health. Tyler shares his vision for creating a spa...
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50:52
Grace Bean: From Lacrosse to Life Lessons
SummaryIn this engaging conversation, Grace Bean shares her journey as a lacrosse player at Colorado College, discussing her early experiences with the sport, the importance of mentorship, and the challenges of youth sports today...
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37:51
The Toughest Truth I Learned From Sports
SummaryIn this episode, Rockne O'Leary shares his personal journey through high school and college football, highlighting the hard truths he learned about preparation, attitude, and the importance of focusing on the present. He refle...
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19:06
Zacchaeus Knighton: Coaching with Purpose
TakeawaysZacchaeus emphasizes the importance of giving back to the community through coaching. He believes that discipline in small tasks leads to success in larger goals. Zacchaeus shares his personal struggles with homelessness...
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40:03
Donald Mull: The Impact of Youth Sports on Character Development
SummaryIn this episode, Rockne O'Leary and Donald Mull discuss the critical role of youth sports in shaping character and athleticism. They explore the dangers of specialization, the importance of multi-sport participation, and t...
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1:04:49
Frank Decembrino: Coaching, Parenting, and Purpose in Youth Sports
SummaryIn this episode of the You Can't Fool You podcast, Rockne O'Leary speaks with Frank Decembrino, founder of Boilermakers Baseball, about his journey in coaching and the philosophy behind developing young athletes. They discu...
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32:12
Tom Swales: A Revolutionary Framework for Training
SummaryIn this conversation, Tom Swales, a physiotherapist and strength coach, discusses the critical role of the nervous system in athletic performance and training. He emphasizes the importance of understanding the nervous syste...
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44:26
Why Books Matter: Transformative Reads for Personal Growth
SummaryIn this episode, Rockne O'Leary discusses five transformative books that have significantly impacted his life and thinking. He emphasizes the importance of morning routines, paradigm shifts, and effective habits, while also...
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18:24
Alex Miller: Advice We'd Give to Our Younger Self
SummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary engages in a deep conversation with Alex Miller about personal growth, self-discovery, and the lessons learned from past experiences. They explore the i...
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41:34
Eddie Hall: Building A Strong Work Ethic
SummaryIn this engaging conversation, Rockne O'Leary and Eddie Hall delve into the world of personal training, exploring the dynamics of building genuine connections, overcoming challenges, and the importance of community in fitness....
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1:01:12
Unlocking the Power of Paradigms
SummaryIn this episode, Rockne O'Leary delves into the concept of paradigms, explaining how they shape our perceptions, beliefs, and reactions. He emphasizes the importance of understanding and shifting our paradigms to live authenti...
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14:15