you can't fool you podcast
The podcast aims to empower high school and college students, especially athletes, with practical advice, inspiration, and resources. By focusing on health, wellness, personal growth, and lifestyle, the podcast will be an educational platform where students can learn valuable skills and insights to help them succeed both on and off the field.
you can't fool you podcast
Unlocking Energy & Longevity Through Food with Akshay ShahIn
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Axay Shah shares his journey of adopting a plant-based, raw food lifestyle and how it transformed his health, energy, and longevity. If you’re seeking practical insights on how to harness your body’s energy through mindful eating, this conversation is a goldmine.
Key topics:
- The core misconception: cooked food depletes vital nutrients and enzymes needed for energy
- How internal organ health reflects on external appearance and vitality
- The importance of blood work and internal assessments to gauge health
- Simple dietary habits that support high energy levels later in life
- Why traditional foods from Blue Zones are inspiring but not universally healthy
- The role of body awareness and listening to your body's signals
- Transitioning from processed, store-bought foods to natural, raw foods
- The myth of "moderation" and the importance of gradual micro-adjustments
- How cultural and regional food patterns influence health outcomes
- Practical tips for experimenting with and improving your diet
Axay Shah
http://rawfoodiest.com/
The Vertigo Centre
www.thevertigocentre.com