Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Latest Episodes
85. Mix & Match Meal Prep: Simple, Balanced Meals for Busy Moms
Meal prep doesn't have to mean eating the exact same meal five days in a row.In this solo episode of The Vibrantly You® Podcast, Caitlin shares her favorite mix-and-match meal prep strategy to help busy moms simplify heal...
84. If We Found Out We Were Pregnant Today: What We'd Do Differently
If we found out we were pregnant tomorrow, what would we do differently?In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we're reflecting on our own pregnancy journeys and sharing what we'd change if we were start...
83. Preparing Your Body for Labor: Why Staying Active During Pregnancy Isn't Enough
When most people think about birth preparation, they think about birth plans, hospital bags, and whether they'll get an epidural.But there's one piece of birth prep that's often missing from the conversation:Preparing yo...
82. [Replay] Constipation During Pregnancy: Simple Nutrition & Movement Strategies That Work
Replay Episode: We're bringing back one of our most popular early episodes because constipation is one of the most common — and most frustrating — pregnancy symptoms.If you're struggling with constipation during pregnancy, you're ...
81. Postpartum Nutrient Depletion: Why So Many Moms Feel Exhausted (and What to Do About It)
Feeling exhausted, running on coffee, and surviving on your toddler's leftovers? You're not alone—but that doesn't mean it's normal.In this episode of The Vibrantly You® Podcast, we dive into the often-overlooked topic of pos...