Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
67. Essential Nutrients for Pregnancy: What Your Body Needs Each Trimester (and Postpartum)
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Feeling overwhelmed by all the nutrition advice during pregnancy? In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal nutritionist — breaks down the essential nutrients for pregnancy from the moment you find out you’re pregnant through postpartum recovery.
Rather than focusing on rigid food rules, this episode is all about helping you understand what your body is asking for in each stage of pregnancy and how to support it with simple, realistic nutrition strategies.
We walk through the major shifts happening in your body during each trimester and the key nutrients that help support baby’s development, maternal health, and postpartum recovery.
Inside this episode, we cover:
First Trimester
- Why food can feel the hardest in early pregnancy (nausea, aversions, fatigue)
- Nutrients that support early fetal development and placenta formation
- The importance of folate, vitamin B6, and choline
Second Trimester
- Why protein needs increase as baby grows
- How iron supports blood volume expansion and energy levels
Third Trimester
- Why calorie needs are highest in late pregnancy
- The role of protein, iron, hydration, and electrolytes in supporting labor preparation and maternal energy
Postpartum Recovery
- Why nutrition should be a bigger part of the postpartum conversation
- The importance of adequate calories, iron replenishment, and recovery-focused nourishment after birth — especially if significant blood loss occurred
This episode will help you shift from feeling overwhelmed by pregnancy nutrition advice to feeling confident in how to nourish your body throughout pregnancy and postpartum.
Whether you’re newly pregnant, deep into your third trimester, or planning ahead for recovery, this conversation will help you better understand how nutrition supports your changing body.
Mentioned in today's episode:
- Episode 2: Nausea & Aversions
- Episode 63: Prenatal Supplements
- Prenatal and Postpartum Nutritional Guides
If you loved today's episode, be sure to tune in for more conversations on prenatal nutrition, pregnancy fitness, postpartum recovery, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist dedicated to helping you feel Vibrantly You® in motherhood.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition