Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
77. First Trimester Workouts: Letting Go of Guilt When Exercise Feels Hard
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Thought pregnancy would be your motivation to “finally stay consistent” with workouts… and then the first trimester hit?
In this solo episode of The Vibrantly You® Podcast, Megan — certified pregnancy personal trainer and prenatal fitness coach — is talking about the reality of exercise during the first trimester and why so many people feel blindsided by exhaustion, nausea, and the sudden inability to move the way they expected.
This episode is your permission slip to stop fighting your body.
We dive into the disconnect between expectations and reality in early pregnancy, the grief that can come with feeling unlike yourself, and how to release the guilt around not being able to maintain your normal workout routine.
Because first trimester movement doesn’t need to be intense to be impactful.
In this episode, Megan covers:
- What’s physically happening in the first trimester that affects energy and exercise tolerance
- Why fatigue and nausea can make workouts feel impossible
- The emotional side of grieving your pre-pregnancy identity and expectations
- How to stop viewing rest as failure
- Low-energy, high-impact movement strategies that still support your pregnancy
- Simple exercises and drills like:
- 360 breathing
- mobility work
- gentle walks
- nervous system-supportive movement
This episode is for the pregnant mom who feels frustrated, discouraged, or disconnected from movement in early pregnancy.
You are not lazy. Your body is doing something incredibly demanding.
And sometimes the most supportive thing you can do is shift the goal from performance to support.
Tune in weekly for conversations on pregnancy workout plans, prenatal fitness, postpartum recovery, and free resources for new moms designed to help you feel Vibrantly You® through every stage of motherhood.
Referenced in this episode:
- Episode 2: Nausea and Aversions in Pregnancy
- Episode 3: Adjusting Your Workouts in the First Trimester
- Episode 54: Pregnancy Fitness Expectations and Setbacks
- Episode 55: Nutrition in Pregnancy: When Expectations Don't Match Reality
Find a perinatal mental health therapist near you
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition