Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

84. If We Found Out We Were Pregnant Today: What We'd Do Differently

• Episode 84

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 20:39

If we found out we were pregnant tomorrow, what would we do differently?

In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we're reflecting on our own pregnancy journeys and sharing what we'd change if we were starting over today—with everything we've learned as a pregnancy personal trainer, birth doula, and perinatal nutritionist.

Spoiler alert: it has a lot less to do with buying the "perfect" baby gear... and a lot more to do with preparing ourselves for pregnancy, birth, and postpartum.

From navigating first trimester nausea and food aversions to creating a strategic pregnancy fitness program, planning for postpartum recovery, and building a strong support system before baby arrives, we're sharing the things we'd prioritize—and the things we'd happily skip.

In this episode, we talk about:

First Trimester

  •  How we'd approach nausea and food aversions differently 
  •  Why we'd ask our providers about anti-nausea medications sooner 
  •  Simple nutrition strategies to make eating feel more manageable 

Pregnancy Fitness

  •  Why we'd absolutely prioritize intentional movement again 
  •  Using pregnancy workout plans to reduce aches and pains and prepare for labor 
  •  Giving ourselves permission to rest and adjust expectations when pregnancy gets hard 

Planning for Postpartum

  •  Why we'd spend less money on baby gadgets and more on support 
  •  Building your postpartum team before baby arrives 
  •  Finding a pelvic floor physical therapist, lactation consultant, postpartum doula, and perinatal mental health therapist ahead of time 
  •  Connecting with local mom groups and community before the baby comes 

Caring for Yourself

  •  Starting a journaling or mindfulness practice during pregnancy 
  •  Supporting your nervous system through simple daily habits 
  •  Looking beyond fitness and nutrition to care for your emotional well-being 

This episode is full of honest reflections, practical advice, and gentle reminders that while we can't predict exactly how pregnancy or birth will unfold, we can thoughtfully prepare for the transition into motherhood.

Whether you're newly pregnant, trying to conceive, or dreaming about growing your family, we hope this conversation helps you focus on what truly matters—not just for your baby, but for you, too.

une in every week for conversations on pregnancy fitness, prenatal nutrition, birth preparation, postpartum recovery, motherhood, and free resources for new moms from a pregnancy personal trainer, birth doula, and perinatal nutritionist dedicated to helping you feel Vibrantly You®.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!