Get Sculpted | Sustainable Fat Loss and Building Muscle for Women
Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.
We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain.
Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency.
We’re your hosts, Jordanna, Marilynn, and Tijana, fitness professionals with over 20 years of combined experience and 1,000+ client transformations. With a strong focus on helping women 30 and older, we specialize in strength training, improving metabolism, and weight training for sustainable, realistic weight loss.
We’ll cover questions like:
Can you build muscle and lose belly fat at the same time?
How does strength training support weight loss?
What’s the best way to lose fat without losing muscle?
What’s the best way to lose fat without relying on cardio?
How can lifting weights improve my metabolism?
Why am I not losing weight even though I’m working out and eating healthy?
How can I stop yo-yo dieting for good?
If you’ve been searching for sustainable fat loss, women’s nutrition, and weight training that actually works, you’re in the right place. Join us every week for practical guidance, honest conversations, and tools to sculpt a stronger body and a more confident life.
Learn more or explore coaching options at getsculted.ca
Get Sculpted | Sustainable Fat Loss and Building Muscle for Women
72: Why 90s Diet Culture Is Trending Again
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You've been through the '90s diet culture once already. You did the work to heal, and now it's back, rebranded, and somehow even harder to ignore. If you're feeling the pull of skinnytok and weight loss trends all over again, this episode is for you.
We break down what's really happening with the return of diet culture, why this version is more dangerous than the original, and what a sustainable approach to fat loss and body image looks like for women over 30.
If you're done chasing trends and ready to build something that lasts, strength, muscle, and a healthy relationship with food, this one will hit home.
00:00 – Is SkinnyTok the New Diet Culture?
02:24 – Weight Loss Drugs, Bone Density, and What's Being Lost With the Skinny Trend
04:14 – What 90s Diet Culture Was Really Like
07:40 – Why Diet Culture Is More Dangerous Now Than It Was in the 90s
09:01 – What SkinnyTok Is Selling And the Disguised Language Making It Hard to Spot
13:04 – The Biggest Loser Documentary and What Extreme Weight Loss Does to Your Body Long-Term
14:14 – Lean vs. Skinny: Why Strength Training and Muscle Are the Real Goal
21:21 – How to Protect Yourself From Being Pulled Back Into Old Diet Culture Patterns
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/why-90s-diet-culture-is-trending-again
Related Episodes
Ep 12: Ozempic & Weight Loss: What Women Need to Know
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This podcast is brought to you in partnership with Leah Bryant Co.
