Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.
We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain.
Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency.
We’re your hosts, Jordanna, Marilynn, and Tijana, fitness professionals with over 20 years of combined experience and 1,000+ client transformations. With a strong focus on helping women 30 and older, we specialize in strength training, improving metabolism, and weight training for sustainable, realistic weight loss.
We’ll cover questions like:
Can you build muscle and lose belly fat at the same time?
How does strength training support weight loss?
What’s the best way to lose fat without losing muscle?
What’s the best way to lose fat without relying on cardio?
How can lifting weights improve my metabolism?
Why am I not losing weight even though I’m working out and eating healthy?
How can I stop yo-yo dieting for good?
If you’ve been searching for sustainable fat loss, women’s nutrition, and weight training that actually works, you’re in the right place. Join us every week for practical guidance, honest conversations, and tools to sculpt a stronger body and a more confident life.
Learn more or explore coaching options at getsculted.ca
Episodes
77 episodes
76: How to Feel Safe, Strong, and Confident in Your Body with Nichelle Laus
Trigger warning: This episode contains open discussion of childhood sexual abuse and domestic violence. Please take care of yourself as you listen.If you've ever felt unsafe in your own body, disconnected from your confidence, o...
75: Gym Confidence and How to Walk In Even When You Don't Feel Ready
You know you should go to the gym, and you might even want to. But something stops you every single time. It's not laziness – it's gym intimidation. And it's more common than you think, especially for women over 30 who are starting fresh or com...
74: Why You Keep Falling Off Track on Weekends And How to Fix It
You're consistent Monday through Friday, then the weekend hits, and it all falls apart. If that loop sounds familiar, this episode is for you, and the answer isn't more willpower.We break down exactly why weekend diet sabotage happens, h...
73: The Habits That Got You Healthy Won't Get You Sculpted
You're already showing up, eating well, hitting the gym, doing all the things. So why don't you look like it yet? If you've ever hit your goal weight and thought, "This isn't what I pictured," this episode is for you.We break do...
72: Why 90s Diet Culture Is Trending Again
You've been through the '90s diet culture once already. You did the work to heal, and now it's back, rebranded, and somehow even harder to ignore. If you're feeling the pull of skinnytok and weight loss trends all over again, this episode is fo...
71: ADHD and Fitness: How to Finally Stay Consistent with Brian Daly
If you have ADHD, or you've just always felt like consistency is harder for you than it seems to be for everyone else, this episode is going to feel like a relief. Because most fitness advice was never designed for a brain like yoursCoac...
70: What Comes After Fat Loss That Changes Everything
You've crushed your fat loss goals, built some muscle, and you're consistent, so why does it feel like you're just... maintaining? If you're wondering what comes next and whether there's a higher level to reach, this episode is for you. It's go...
69: How to Maintain Weight Loss Without Losing Your Mind
You've lost weight before, felt good, you were in control, and then somehow you ended up right back where you started. If that cycle feels exhausting and you're wondering if there's a way out of it, this episode is for you, and it's going to ch...
68: Fat Loss Isn't the Finish Line, Here's What It Is
If you keep losing weight and ending up right back at square one, this episode is going to change the way you think about your entire fitness journey. The reason results never stick has everything to do with what most women skip, rush through, ...
67: 5 Ways to Stop Self-Sabotaging Your Fitness Goals
You'd never let your child quit when things get hard or talk down to themselves, so why are you doing exactly that to yourself? If you're constantly breaking promises to yourself, skipping meals only to binge at night, or negotiating yourself o...
66: 3 Reasons You'll Never Feel Ready and Why You Should Start Anyway
You keep saying "I'll start when things calm down," "once I have more time," or "when I feel more motivated," but that perfect moment never comes. The truth? You'll never feel ready and waiting for readiness is keeping you stuck in the same pla...
65: Increase Your Daily Steps to Help With Fat Loss
You're working out consistently, eating well, but still not seeing the results you're working for. The missing piece? Your daily steps. If you're sitting 23 hours a day, even with an hour workout, your body still registers as sedentary, and it'...
64: 5 Things Slowing Your Metabolism (And How to Fix It)
If you've been dieting for years, eating less and working out harder, but you're still stuck at the same weight, you probably think your metabolism is broken. You're exhausted, frustrated, and convinced you've ruined it for good. Here's the rel...
63: 5 Tips to Get Back Into Routine After the Holidays
If you're feeling tired and overwhelmed after the holidays, like your routine completely fell apart, this episode is your roadmap to getting back into the groove after holiday chaos without burning out.We're diving into why post-holiday ...
62: 5 Coaching Red Flags That Sabotage Long-Term Results
If you've ever been burned by a coach who promised quick results but left you feeling worse, this episode is your BS detector.We're calling out the exact fitness coaching red flags to watch for, why unrealistic fitness promises like "los...
61: Genetics, Weight Loss and What's Really Holding You Back
If you've ever blamed your genetics for why you can't lose weight or build muscle, this episode is going to change the way you think about that.We're breaking down why genetics and weight loss aren't the real issues (your habits are), ho...
60: Why Motivation Fails and How to Stay Consistent Instead
If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good.We're breaking down what Quitter's Day actually is (and why it happ...
59: How to Feel Confident in Your Body at Any Age
In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there's nothing shallow about it.We're breaking down the real reasons behind new year health g...
58: Holiday Fitness Motivation and Simple Habits That Stick
Feeling sluggish or off track this holiday season?It happens to the best of us, but the good news is, you don’t have to wait until January to feel like yourself again.In this episode, we share the truth about holiday fitness motiv...
57: Resistance Training Types for Women That Get Results
You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.Sound familiar?Coach Tijana breaks down the different types of women's resistance training and reveals which one...
56: Ask Us Anything Coaches Edition
In this Ask Us Anything, Coaches Marilynn, Jordanna, and Tijana are spilling it all...from their origin story to real talk on pelvic floor health, strength training strategies, work-life “balance,” cosmetic enhancements, and the fitness myths t...
55: Handling Negative Feedback on Your Fitness Journey
Ever felt judged or unsupported on your health and fitness journey?We’ve all been there, and this episode will remind you exactly why that’s okay.Coaches Jordanna, Marilynn, and Tijana get honest about what happens when friends, f...
54: Strong After 60: Tammy’s Proof That Age Doesn’t Define You
Think it’s too late to get stronger in your 50s or 60s? You might be surprised!In this episode, you’ll meet Tammy, a 62-year-old who proves that strength training after menopause isn’t just possible, it’s life-changing. She’s li...