Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.
We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain.
Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency.
We’re your hosts, Jordanna, Marilynn, and Tijana, fitness professionals with over 20 years of combined experience and 1,000+ client transformations. With a strong focus on helping women 30 and older, we specialize in strength training, improving metabolism, and weight training for sustainable, realistic weight loss.
We’ll cover questions like:
Can you build muscle and lose belly fat at the same time?
How does strength training support weight loss?
What’s the best way to lose fat without losing muscle?
What’s the best way to lose fat without relying on cardio?
How can lifting weights improve my metabolism?
Why am I not losing weight even though I’m working out and eating healthy?
How can I stop yo-yo dieting for good?
If you’ve been searching for sustainable fat loss, women’s nutrition, and weight training that actually works, you’re in the right place. Join us every week for practical guidance, honest conversations, and tools to sculpt a stronger body and a more confident life.
Learn more or explore coaching options at getsculted.ca
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
76: How to Feel Safe, Strong, and Confident in Your Body with Nichelle Laus
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Trigger warning: This episode contains open discussion of childhood sexual abuse and domestic violence. Please take care of yourself as you listen.
If you've ever felt unsafe in your own body, disconnected from your confidence, or like you're still carrying weight from something that happened to you, this episode is for you. Nichelle Laus didn't just survive; she built an entire identity and career out of what she refused to let define her.
Coach Jordanna sits down with Nichelle Laus, a sexual abuse survivor, former police officer, kickboxer, and founder of 413 Tactical, to talk about what it really takes to reclaim your power. They cover how physical movement became Nichelle's first act of self-defense, why situational awareness is the most underrated confidence tool women aren't using, and how to start building real strength when you feel like you have none.
This episode is for the woman who wants to feel more confident, more grounded, and more capable in her body and in the world she moves through every day.
00:46 – Nichelle Laus: From Sexual Abuse Survivor to Unstoppable Force
03:19 – How Kickboxing Became Her First Act of Reclaiming Power
08:06 – Motherhood, Raising Boys, and Modeling Strength for the Next Generation
11:52 – 15 Years in Policing: How It Sharpened Her Intuition and Emotional Control
18:56 – The Domestic Call That Proved Trusting Your Gut Can Save a Life
23:30 – From Police Officer to Fitness Coach: The Career Pivot She Never Planned
30:47 – What Women's Self Defense Really Teaches You (It's Not What You Think)
33:22 – The Safety Blueprint: What's Inside and Why Every Woman Should Have It
35:57 – How to Start Building Confidence When You Feel Powerless
37:41 – Lightning Round: Strength, Resilience, and the One Skill Every Woman Needs
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/feel-safe-strong-confident-nichelle-laus
Let’s stay connected!
Apply to work with us at getsculpted.ca/contact
Want more from the Get Sculpted crew? Come hang out with us on Instagram!
Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.
Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.
This podcast is brought to you in partnership with Leah Bryant Co.
