Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.
We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain.
Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency.
We’re your hosts, Jordanna, Marilynn, and Tijana, fitness professionals with over 20 years of combined experience and 1,000+ client transformations. With a strong focus on helping women 30 and older, we specialize in strength training, improving metabolism, and weight training for sustainable, realistic weight loss.
We’ll cover questions like:
Can you build muscle and lose belly fat at the same time?
How does strength training support weight loss?
What’s the best way to lose fat without losing muscle?
What’s the best way to lose fat without relying on cardio?
How can lifting weights improve my metabolism?
Why am I not losing weight even though I’m working out and eating healthy?
How can I stop yo-yo dieting for good?
If you’ve been searching for sustainable fat loss, women’s nutrition, and weight training that actually works, you’re in the right place. Join us every week for practical guidance, honest conversations, and tools to sculpt a stronger body and a more confident life.
Learn more or explore coaching options at getsculted.ca
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
77: How to Build Healthy Habits When Your Family Won't
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You're trying to build healthy habits for yourself, but your family isn't on the same page, and it's starting to feel like keeping the peace is easier than making progress. If you're a mom who's doing the work alone and wondering how to create change at home without the tension, this episode is for you
We cover how to stop nagging and start modeling, how to shift your family's food culture without making food a battleground, and why your consistency is already more powerful than you think.
You don't need everyone's buy-in to change the culture in your home. You just need to become the most consistent signal of change in it.
00:02:51 – Why Nagging Doesn't Work and What to Do Instead
00:09:46 – How to Lead Your Family Without Managing Them
00:15:37 – How Women's Health Sets the Tone in the Home
00:22:23 – Shifting Family Food Culture Without the Tension
00:29:42 – Modeling Healthy Habits for Your Kids and Daughters
00:33:47 – How to Talk to Your Partner When They're Not On Board
00:36:46 – Three Catalyst Moves to Implement Right Now
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/healthy-habits-for-moms
Let’s stay connected!
Apply to work with us at getsculpted.ca/contact
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Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.
This podcast is brought to you in partnership with Leah Bryant Co.
