Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.
We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain.
Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency.
We’re your hosts, Jordanna, Marilynn, and Tijana, fitness professionals with over 20 years of combined experience and 1,000+ client transformations. With a strong focus on helping women 30 and older, we specialize in strength training, improving metabolism, and weight training for sustainable, realistic weight loss.
We’ll cover questions like:
Can you build muscle and lose belly fat at the same time?
How does strength training support weight loss?
What’s the best way to lose fat without losing muscle?
What’s the best way to lose fat without relying on cardio?
How can lifting weights improve my metabolism?
Why am I not losing weight even though I’m working out and eating healthy?
How can I stop yo-yo dieting for good?
If you’ve been searching for sustainable fat loss, women’s nutrition, and weight training that actually works, you’re in the right place. Join us every week for practical guidance, honest conversations, and tools to sculpt a stronger body and a more confident life.
Learn more or explore coaching options at getsculted.ca
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
83: What to Do When Your Partner Is Sabotaging Your Weight Loss
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Your partner is making your fitness goals harder, and you're exhausted from feeling like you have to choose between keeping the peace at home and making progress. If you're a woman who has ever felt sabotaged by the person closest to you, whether it's the comments, the takeout, the guilt, or the outright pushback, this episode is for you.
Coaches Marilynn, Jordanna, and Tijana break down what partner sabotage looks like, the three types of partners you might be dealing with, and the exact strategies to help you stay consistent in real life, even when your home environment isn't making it easy.
Your partner's discomfort does not get to decide your future. This episode gives you the tools to stop negotiating your goals and start protecting them.
00:46 – What Partner Sabotage Looks Like and Why It's So Hard to Talk About
03:23 – The Real Reason Your Partner Is Sabotaging You (It's Not About You)
06:23 – The Five Ways Sabotage Shows Up at Home and the Impact Each One Has on You
13:35 – The Three Types of Partners and How to Identify Which One You're Dealing With
28:37 – A Three-Part Boundary Framework to Hold Your Standards Without the Argument
33:56 – Household Strategies for Staying Consistent When Your Partner Isn't On Board
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/partner-sabotage-weight-loss
Let’s stay connected!
Apply to work with us at getsculpted.ca/contact
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Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.
Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.
This podcast is brought to you in partnership with Leah Bryant Co.
