The KJ Podcast
The KJ Podcast
A heartfelt blend of personal stories and inspiring conversations, The KJ Podcast explores life, creativity, and connection. Hosted by Kaz Jones, some episodes are co-hosted with BAMM: Bennu Ambassadors for Mind Matters, where children and young people join to interview inspiring adults. Through authentic storytelling and thought-provoking discussions, the podcast offers fresh perspectives and meaningful reflections, aimed at listeners passionate about mental health, well-being, and self-care.
The KJ Podcast
Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader.
In this episode, I’m joined by two inspiring and articulate young co-hosts from BAMM: Bennu Ambassadors for Mind Matters, who lead a Q&A segment with Sarah Furness.
We explore the power of mental resilience, the surprising benefits of uni-tasking, and practical strategies for navigating the pressures of modern life. Sarah shares her journey from military leadership to coaching, offering valuable insights on strengthening your mindset and embracing focus.
This conversation is about growth, determination, and the tools to thrive in a demanding world.