The KJ Podcast
The KJ Podcast
A heartfelt blend of personal stories and inspiring conversations, The KJ Podcast explores life, creativity, and connection. Hosted by Kaz Jones, some episodes are co-hosted with BAMM: Bennu Ambassadors for Mind Matters, where children and young people join to interview inspiring adults. Through authentic storytelling and thought-provoking discussions, the podcast offers fresh perspectives and meaningful reflections, aimed at listeners passionate about mental health, well-being, and self-care.
Episodes
7 episodes
Episode 7: Style, Sport & Success with Giuseppe Nkansah & Pharrell Springer 🎙️✨
In this episode, I sit down with two inspiring guests who are making waves in fashion and sport.🪡 Giuseppe Nkansah: A visionary fashion designer who showcased his latest collection at London Fashion Week 2024.⚽ Pharrel...
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43:30
Episode 6: KJ and BAMM: Art, Wellbeing & Creative Growth with Marilyn Fontaine.
In this episode, I’m joined by a thoughtful young co-host from BAMM: Bennu Ambassadors for Mind Matters, as we hear from the inspiring Marilyn Fontaine, an artist, coach, and creative innovator who empowers others through self-expression...
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1:00:59
Episode 5: Music & Self-Care with Chinyé
In this episode, I chat with talented singer-songwriter Chinyé who blends unique sounds and personal stories in her music. She opens up about her creative journey, her strong faith, and the importance of self-care in the processCh...
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27:06
Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader.
In this episode, I’m joined by two inspiring and articulate young co-hosts from BAMM: Bennu Ambassadors for Mind Matters, who lead a Q&A segment with Sarah Furness.We explore the power of mental resilience, the surprising ...
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36:00
Episode 3: My Daughter’s Journey - Memories, Love & Legacy
In this heartfelt episode, I interview my daughter as we reflect on our bond, cherished childhood memories, and the importance of self-care in her life. It’s a candid and warm conversation about love, growth, the lessons we’ve learned together,...
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Episode 3
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24:15
Episode 2: My Mother’s Story - Legacy, Resilience & Life in the UK
In this episode, I sit down with my remarkable 96-year-old mother to hear her journey from Jamaica to the UK in the early ’60s. She shares what it was like to start over in a new country, face racism, and raise a family with my father. Her stor...
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42:30
Episode 1: My Story: Burnout, Resilience & Self-Care
In this debut, my daughter interviews me as I open up about my upbringing, family life, and overcoming adversity. From navigating trauma and burnout to embracing self-care and career changes, this is the story behind the host, and the journey t...
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Season 1
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Episode 1
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22:24