Midlife Unleashed
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
Podcasting since 2025 • 12 episodes
Midlife Unleashed
Latest Episodes
The Real Roots of Confidence Loss in Midlife and How to Reignite Your Spark
Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey has an important conversation about reclaiming confidence in midlife. If you’ve ever caught yourself thinking, “I don’t feel like myself anymore,” or wondering where...
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Season 1
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Episode 13
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32:29
From Decline to Possibility: Changing Your Midlife Narrative and Building a Better You
Welcome back to another episode of Midlife Unleashed! This week, we’re flipping the script on everything you thought you knew about midlife. Is it really all about slowing down and settling for less, or could it actually be your prime time to t...
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Season 1
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Episode 12
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33:36
Ditching the All or Nothing Trap for Lasting Midlife Transformation
Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation coach Doug Dorsey tackles the most s...
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Season 1
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Episode 11
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39:04
How to Get Back on Track After Falling Off Your Healthy Routine
Welcome back to another episode of "Midlife Unleashed"! Today, we’re tackling something everyone faces eventually, falling off your healthy routine. Whether it’s coming back from vacation, surviving a stressful work sprint, managing family emer...
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Season 1
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Episode 10
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34:57
Building Healthy Habits That Stick: Systems Over Motivation for Lasting Wellness in Midlife
Welcome back to Midlife Unleashed! In today’s episode, we’re talking all about building healthy habits that actually stick. If you’ve ever started out strong on a new diet, workout routine, or life change - only to see it fizzle out as soon as ...
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Season 1
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Episode 9
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43:13