Midlife Unleashed
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
Podcasting since 2025 • 15 episodes
Midlife Unleashed
Latest Episodes
Escaping the Comparison Trap: Finding Clarity and Fulfillment in Midlife
Welcome to a new episode of Midlife Unleashed! Today, host coach and mentor Doug Dorsey tackles one of midlife’s sneakiest obstacles: comparison. From scrolling through social media feeds full of highlight reels to measuring ourselves against y...
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Season 1
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Episode 16
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32:47
From Autopilot to Intentional Living: Mastering Midlife Self-Leadership
Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey takes a step back from the day-to-day grind of fitness routines and healthy habits to tackle an even bigger topic: leadership in midlife. They dive into why so many people ...
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Season 1
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Episode 15
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27:44
Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife
Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lifting weights was just about getting toned arms or burning a little fat, think again. In today’s episode, host and fitness expert Doug Dorsey dives deep into why bui...
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Season 1
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Episode 14
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24:19
The Real Roots of Confidence Loss in Midlife and How to Reignite Your Spark
Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey has an important conversation about reclaiming confidence in midlife. If you’ve ever caught yourself thinking, “I don’t feel like myself anymore,” or wondering where...
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Season 1
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Episode 13
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32:29
From Decline to Possibility: Changing Your Midlife Narrative and Building a Better You
Welcome back to another episode of Midlife Unleashed! This week, we’re flipping the script on everything you thought you knew about midlife. Is it really all about slowing down and settling for less, or could it actually be your prime time to t...
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Season 1
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Episode 12
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33:36