Not That Deep
Welcome to Not That Deep, the ultimate podcast where self-care meets real talk! Hosted by two best friends on a mission to redefine what it means to live well, we dive into everything from mental health and mindful living to fitness, beauty, and wellness. Whether you're chasing balance, looking for inspiration, or just need a space to feel heard, we're here for you. Grab your favorite coffee, cozy up, and join the conversation about living your best life—one mindful moment at a time. This is your space to relax, reflect, and grow into the best version of yourself!✨
Tune in each week for tips, real stories, and all the wellness inspo you need to thrive.
Not That Deep
Eps 8: 10 Things our therapists tell us
Ever wondered what therapists say behind closed doors? In this episode, we’re diving into the top 10 pieces of advice, insights, and reminders our therapists give us that can truly shift our mindset and mental well-being. From challenging negative self-talk to navigating tough emotions, we’re unpacking the wisdom that helps us grow, heal, and move forward in life. Regardless of your own journey, this episode is packed with practical advice, and we guarantee these pieces of advice will help you in some way if you take them to heart. Tune in for a candid, light-hearted discussion about the transformative power of therapy and the lessons we’ve learned along the way.