Not That Deep
Welcome to Not That Deep, the ultimate podcast where self-care meets real talk! Hosted by two best friends on a mission to redefine what it means to live well, we dive into everything from mental health and mindful living to fitness, beauty, and wellness. Whether you're chasing balance, looking for inspiration, or just need a space to feel heard, we're here for you. Grab your favorite coffee, cozy up, and join the conversation about living your best life—one mindful moment at a time. This is your space to relax, reflect, and grow into the best version of yourself!✨
Tune in each week for tips, real stories, and all the wellness inspo you need to thrive.
Episodes
12 episodes
Eps 12: 20s Unfiltered: Real talk about life, choices, and growth
Your twenties — a time of growth, change, and figuring out who you are. In this episode, we’re diving into the ups and downs of navigating this wild decade. From career shifts and relationship drama to finding your passions and battlin...
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Season 1
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Episode 12
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25:36
Eps 11: Let’s get REAL! Nightly rituals, recipes, products, and more.
Grab your favorite drink, get comfy, and join us for a fun-filled girlie chat that’s all about life’s little joys. This episode is the ultimate girl talk. We talk about our nightly rituals, morning rhythms, our favorite recipes and pro...
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Season 1
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Episode 11
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37:18
Eps 10: Getting out of a winter funk!
Winter can bring the cozy vibes, but it can also leave us feeling sluggish, low-energy, or just stuck in a funk. In this episode, we’re sharing practical tips, tricks, and mindset shifts to help you break free from the winter blues and reclaim ...
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Season 1
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Episode 10
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17:36
Eps 9: LOVE DAY! Galentines, loving yourself, and more.
This Valentine’s Day, we’re diving into the season of love with a fun episode! Whether you’re spending the day with a special someone, your closest friends, or enjoying some well-deserved solo time, this episode is for you. Join us as we explor...
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Season 1
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Episode 9
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26:55
Eps 8: 10 Things our therapists tell us
Ever wondered what therapists say behind closed doors? In this episode, we’re diving into the top 10 pieces of advice, insights, and reminders our therapists give us that can truly shift our mindset and mental well-being. From challenging negat...
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Season 1
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Episode 8
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28:45
Eps 7: What If Happiness Is Easier to Achieve Than You Think?
Life is easier when you believe the following: Happiness is a habit, not a feeling.In this episode, we dive deep into the timeless quest for happiness. Join us as we unpack practical strategies for cultivating lasting joy and disc...
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Season 1
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Episode 7
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23:00
Eps 6: ASK US: Answering Your Questions!
In this special episode of Two Peas One Pod, we’re turning the mic over to YOU! We’ve received a ton of great questions from our listeners, and today we’re diving into them. From curious inquiries to deep dives on relatable topics, we’re answer...
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Season 1
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Episode 6
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27:59
Eps 5: Intuitive Eating (TRIGGER WARNING)
TRIGGER WARNING: This episode contains descriptions of diets and having an eating disorder. In this episode, we’re diving into the transformative world of intuitive eating—a practice that helps you reconnect with your body’s natural hu...
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Season 1
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Episode 5
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27:05
Eps 4: Level Up in 2025!
As we say goodbye to 2024 and welcome the fresh possibilities of 2025, it's time to reflect, reset, and recharge! In this special New Year's episode, we dive into the power of intention-setting, goal-making, and embracing new beginnings. Join u...
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Season 1
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Episode 4
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27:45
Eps 3: How To Find Your Rhythm (not routine)
In this episode, we dive deep into the art of following your rhythm and why it’s one of the most powerful tools for personal growth and success. While a routine prioritizes doing certain things at a specific time or in a specific order, rhythm ...
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Season 1
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Episode 3
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31:49
Eps 2: Holiday Musts
The holidays are here, and in this episode, Allie and Katie are sharing their favorite ways to embrace the season and spread some festive cheer! From holiday activities to cozy baking, gift giving ideas, and even the best feel-good movies, they...
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Season 1
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Episode 2
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32:07
Eps 1: Meet Katie and Allie!
Welcome to the very first episode of Two Peas One Pod! In this episode, we're pulling back the curtain and giving you a chance to get to know the voices behind the mic. Join us as we share our stories, passions, and what inspired us to start th...
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Season 1
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Episode 1
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32:28