Not That Deep
Welcome to Not That Deep, the ultimate podcast where self-care meets real talk! Hosted by two best friends on a mission to redefine what it means to live well, we dive into everything from mental health and mindful living to fitness, beauty, and wellness. Whether you're chasing balance, looking for inspiration, or just need a space to feel heard, we're here for you. Grab your favorite coffee, cozy up, and join the conversation about living your best life—one mindful moment at a time. This is your space to relax, reflect, and grow into the best version of yourself!✨
Tune in each week for tips, real stories, and all the wellness inspo you need to thrive.
Not That Deep
Eps 10: Getting out of a winter funk!
Winter can bring the cozy vibes, but it can also leave us feeling sluggish, low-energy, or just stuck in a funk. In this episode, we’re sharing practical tips, tricks, and mindset shifts to help you break free from the winter blues and reclaim your energy. From simple self-care routines to boosting your mood with fun activities, we’ve got everything you need to make this chilly season feel a little brighter. We’ll also talk about embracing the season’s slower pace and finding joy in the little things—because sometimes, a winter funk is just a sign you need to slow down and recharge. Tune in for advice and lots of good vibes to help you embrace the cold and come out feeling refreshed.