Grow the Good
Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.
Grow the Good
Why Pursuing a Psychologically Rich Life Beats Chasing Happiness with Dr. Shige Oishi
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What does it really mean to live a rich life? Today’s guest, Dr. Shige Oishi, challenges what we usually think of happiness and meaning by introducing us to the concept of a "psychologically rich life."
A psychologically rich life is about collecting diverse and transformative experiences that shift our perspectives and expand our minds, rather than just chasing positive feelings or a singular sense of purpose. Social psychologist and author of the new book, Life in Three Dimensions, Dr. Oishi shares why seeking variety, spontaneity, and novel experiences can profoundly enhance our growth, resilience, and overall fulfillment.
You'll learn:
- Why chasing happiness alone can set you up for disappointment—and what to pursue instead.
- How psychological richness enhances well-being through diversity and depth of experience.
- Practical strategies to incorporate more richness into your daily life and why spontaneity is key
- The role fiction and storytelling play in expanding your emotional and cognitive horizons
- How reframing setbacks as opportunities for interesting experiences fosters resilience.
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The Grow the Good Podcast is produced by Palm Tree Pod Co.