Grow the Good
Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.
Grow the Good
Latest Episodes
The Urgency Trap
In this solo episode, I’m talking about patience, and really, about rushing.Rather than focus on time management conversation, I'm taking a look at what happens in our bodies and nervous systems when we move through life with constant ur...
Hope Is the Strategy: Burnout, Mattering, and Meaningful Work with Jen Fisher
In this episode, I sit down with workplace well-being expert and author Jen Fisher to talk about her book, Hope Is the Strategy, and why hope matters so much in a world where so many people are burned out, languishing, and struggling t...
Mindfulness in Action: Letting Yourself Feel Valued
In this Mindfulness in Action episode, I’m exploring what it means to not only add value, but to let ourselves feel valued.So many of us are working hard to matter. We’re trying to contribute, perform, improve, achieve, help, and show up...
What It Really Means to Matter
What does it actually mean to matter?In this solo episode, I’m diving into a topic that has been occupying my mind for years and has become a central part of my research, workshops, and the book I’m writing: mattering.Mattering is...
How to Build a Life of Contribution with Tom Rath
What if the real value of achievement isn’t what it proves about us, but how it contributes to others? In this episode, I sit down with bestselling author, researcher, and publisher Tom Rath. Tom is known for books like How Full Is Your Buc...