Grow the Good
Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.
Grow the Good
A Moving Meditation for Your Next Ride | REPLAY
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GROW THE GOOD REPLAY //
Though mental well-being is the cornerstone of high-performance, achieving the elusive harmony between mind and body can feel impossible. I recorded this moving meditation as a guide for being mindful while riding a bike; encouraging us to connect with different parts of our body and senses while riding to help us stay focused and present.
Together, we'll unleash the potential of blending athletic pursuits with the power of meditation and discover new techniques and practices that will help you achieve the perfect balance between your mind and body. Let's hit the trails together and see if we can find our stride.
Here are the key takeaways:
- What is Moving Meditation: Understand the basic concept, different forms, and why it is essential for athletes.
- Implementing Moving Meditation: Learn practical tips and techniques to incorporate moving meditation into your training routine.
- Real-Life Applications: Gain wisdom from personal anecdotes and lessons learned by an elite athlete practicing moving meditation.
- The Science Behind Moving Meditation: Delve deep into scientific research that supports the positive impact of meditation on athletic performance and mental health.
LINKS:
- Become one of my clients! Health Coaching | Mental Performance Coaching
- Learn about the science of meditation with Dave Vago
- Feel skeptical about mediation? Check out this interview with Jeff Warren
- Enroll in my Moxy & Grit Mindset Academy
- Check out my newsletter for productivity, mindset, and mental skills
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The Grow the Good Podcast is produced by Palm Tree Pod Co.