Ultra-Processed Foods

By Dr. Alfred Granite

This document highlights the dangers of ultra-processed foods (UPFs) and their correlation with the rise of chronic illnesses. UPFs are factory-made products with extracted ingredients and additives, and examples include packaged snacks, sugary drinks, and processed meats. The document emphasizes that UPFs are calorie-dense, lack essential nutrients, and are designed to be addictive, leading to overconsumption and weight gain. It cites studies linking high UPF consumption to increased mortality, type 2 diabetes, cardiovascular disease, and other health issues. The author suggests strategies for reducing UPF intake, such as cooking at home, choosing whole foods, and reading nutrition labels. The document then proposes legislative solutions like regulating the promotion of unhealthy foods and setting strong dietary guidelines.

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