The Diet We Evolved to Eat (part one)

By Dr. Alfred Granite

Dr. Granite's introduces the concept that while humans evolved to survive food scarcity, modern food abundance, particularly processed options, now contributes to chronic diseases. He highlights the evolutionary basis of ketogenesis and its potential therapeutic uses. Contrasting the detrimental effects of ultra-processed foods and industrially produced fats like trans-fats, exemplified by Crisco's history. The author advocates for a return to more natural, whole foods, providing guidance on selecting healthy animal products, seafood, fruits, vegetables (noting lectin content), and grains, while criticizing the impact of modern hybridized wheat. 

Website: https://the-human-condition.beehiiv.com