Essential Suplements for Aging Well

Dr. Alfred Granite

Chapter eleven of The Road to Wellness by Dr. Alfred Granite, titled Essential Supplements for Aging Well. This chapter provides an overview of supplements and their potential benefits, particularly for older individuals and those with common chronic conditions. It discusses the importance of certain vitamins and minerals as we age, highlighting key roles of substances like magnesium, zinc, and vitamin D. The text also explores supplements aimed at hormonal support, athletic performance, and anti-aging, including DHEA, ashwagandha, creatine, Tongkat Ali, and compounds like NAD+ precursors, Resveratrol, and collagen peptides. Finally, it touches upon substances supporting mitochondrial function and cellular health, such as Urolithin A and Rapamycin, emphasizing the need for consultation with healthcare providers and acknowledging that lifestyle habits are also crucial for overall well-being.

From chapter 11 The Road to Wellness

The Road to Wellness (click to order book)

FREE on July 1, 2025