The Beauty Lab Podcast

38 | Stronger Through Motherhood: Dr. Coty Richardson’s Guide to Prenatal & Postnatal Wellness

Velia of Velia Beauty Co + Monina of Moderne Beauty Season 2 Episode 38

From the first trimester to the first year after birth, your body and mind go through more changes than you ever imagined. In this episode of The Beauty Lab Podcast, Dr. Coty Richardson shares how to navigate those changes with a blend of safe workouts, smart nutrition, and mental health support.

We dive into pregnancy exercise myths, postpartum hormone shifts, and the emotional side of recovery that too often gets overlooked. Coty’s compassionate, realistic advice will leave you feeling informed, supported, and ready to care for yourself while caring for your baby.

SHOWNOTES: 

Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia Beauty Co., and Monina Wright, licensed esthetician and founder of Moderne Beauty and Aesthetics, we bring you:

✨ Expert insights on beauty trends and the science behind products.
💡 Myth-busting chats about what really works in beauty.
👩‍🔬 Conversations with industry leaders in health and wellness.
🧴 DIY skincare and haircare tips to try at home.
🤔 Answers to your beauty questions and honest product reviews.

Join us every week as we share over 40 years of combined experience and passion for education. Whether you’re curious about skincare, scalp health, evolving makeup routines, or the latest beauty trends—we’ve got you covered!

🎙️ New episodes weekly. Subscribe now, and let’s have some fun in the Beauty Lab!

Podcast Management: Jen Vazquez Media