Return
You’re not broken. You’re just burnt out on trying to be someone you’re not.
Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?”
Hosted by Caitlan Siegenthaler—former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy—Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home to your own.
This isn’t hustle hype or spiritual bypassing disguised as business advice. It’s honest, nuanced, often irreverent conversations for the biz owner who’s outgrown performative success and wants to build something that actually feels good.
✨ Tune in for solo episodes and guest convos that help you:
- Navigate seasons of change (without losing yourself)
- Reclaim your energy and decision-making power
- Build a business that honors your gifts and nervous system
- Explore who you really are—beneath the shoulds
Whether you’re in the midst of a pivot, healing from burnout, or finally ready to trust your intuition again—Return is your reminder that you’re not lost. You’re just on your way home.
Let’s begin.
Return
From Stuck to Unstoppable: Escape Perfectionism & Take Messy Action
"What kills a dream, a launch, a project faster? Is it lack of strategy, or is it self doubt? If you guessed self doubt, you are right. "- Caitlan Siegenthaler
EPISODE 66: Welcome back to Return! In this episode, we're tackling the inner roadblocks that keep you playing small—self-doubt, perfectionism, and overthinking.
Join your host, Caitlan Siegenthaler, as she unpacks Internal Family Systems (IFS) therapy and Human Design to help you break free from the fear of making bold moves. Caitlan gets personal, sharing a behind-the-scenes look at an abandoned podcast project and how it revealed the real reason we hold ourselves back. From cringe-worthy high school quotes to those all-too-familiar “perfectionism spirals,” this episode is packed with aha moments and practical strategies to get out of your own way.
You'll learn:
✨ What IFS therapy is and how it helps you understand the parts that are holding you back
✨ The three "horsemen" that sabotage your success (and how to tame them)
✨ How your Human Design influences your approach to risk-taking
✨ Why messy action is the only way forward—and how to actually do it
🎧 PLUS: If you're tired of hesitating, second-guessing, and waiting for the "perfect" moment, The Messy Action Launchpad is here to help you start now. Join us to move from stuck to unstoppable. Sign up for the waitlist here for a BIGGG discount.
📌 Episode Breakdown:
00:00 Welcome to Return
01:03 The Podcast That Never Happened
03:34 The Three Horsemen of the Apocalypse (Self-Doubt, Perfectionism & Overthinking)
04:47 What is Internal Family Systems (IFS)?
07:11 Meet Your Inner Parts & Why They’re Holding You Back
19:12 Human Design & Perfectionism: How Your Chart Holds the Key
29:14 Join the Messy Action Launchpad 🚀
30:49 How to Support the Show (And Why Reviews Mean the World!)
👯♀️ Join the Conversation:
DM me on Instagram and let me know: What’s one bold move you’re making this week?
💡 Ready to break free from hesitation and finally go after what you really want? The Messy Action Launchpad is open now! Sign up here.
✨ Rate & Review the Show ✨
If Return is helping you step into your fullest self, leave a review and share it with a friend! It helps us grow and keep bringing you the real-talk you love.