Return
You’re not broken. You’re just burnt out on trying to be someone you’re not.
Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?”
Hosted by Caitlan Siegenthaler, former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy.
Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home to your own.
This isn’t hustle hype or spiritual bypassing disguised as business advice. It’s honest, nuanced, often irreverent conversations for the biz owner who’s outgrown performative success and wants to build something that actually feels good.
✨ Tune in for solo episodes and guest convos that help you:
- Navigate seasons of change (without losing yourself)
- Reclaim your energy and decision-making power
- Build a business that honors your gifts and nervous system
- Explore who you really are—beneath the shoulds
Whether you’re in the midst of a pivot, healing from burnout, or finally ready to trust your intuition again,Return is your reminder that you’re not lost. You’re just on your way home.
Let’s begin.
Episodes
127 episodes
The Gifts of Grief [Season 1.5 the-in-between]
Welcome to the last episode 3/3 in the Liminal Space: Grief Series [Season 1.5 the-in-between].This is a special series that explores the space between life and death, one project and another, who you were and who you are becoming, etc.&...
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Unexpected Grief: Where Joy & Sorrow Collide with Christina Kantzevelos [Season 1.5 the-in-between]
Welcome to another Liminal Space Between What Was & What It is Becoming.....The podcast is no longer Return but not quite What's Next and in this process we are exploring the many forms of grief.In today's episode, I am joined...
The Liminal Space of Loss & Letting Go [Season 1.5 the-in-between]
welcome to the space between podcasts....This is no longer Return but it isn't the new podcast yet either.This short 3 episode season 1.5 explores the space between things.Where loss and letting go are embraced as ...
Human Design for Therapists: Ethics, Career, Sacral Authority + the 2027 Shift
Episode 121: Human Design for Therapists: Ethics, Career, Sacral Authority + the 2027 ShiftIt’s the end of an era: this is officially the last episode of the Return Podcast before the show gets a new name, a new look, and a whole ...
The Yes You Didn't Mean with Kiara Hartwell Opara
Episode 120: The Yes You Didn't Mean with Kiara Hartwell OparaThis is for the high achievers who still feel depleted....You checked the boxes. You got the degrees. You built the career. From the outside, your life ...
The Success You Were Taught vs. The Success You're Here For
Success Isn't What You Think It Is: Redefining Success Through Human DesignWhat if the version of success you've been chasing was never actually yours?In this episode of Return, Caitlan explores one of the bi...
Should Therapists Become Influencers? Visibility, Ethics & Building a Personal Brand with Jazzmyn Proctor
Can therapists build a personal brand without compromising their ethics?In this episode, I'm joined by therapist, visibility strategist, and returning guest Jazzmyn Proctor for a nuanced conversation about what it actually ...
The Monthly Business Check In That Prevents Burnout (Return+ Preview)
EP: 117The Monthly Business Review Every Therapist Should Be DoingRunning a private practice (or any healing business) isn’t just about serving your clients, it’s about sustaining YOU the person at the helm of the b...
When Charm Becomes Control: Understanding Narcissistic Abuse with Melissa Guttman
Episode 116: "Narcissists don't want repair, they wan't control." What if the person everyone admires is the very person making you question yourself behind closed doors?This week, I'm joined by licensed creative arts ...
What Does Human Design Say About Money? (Return+ Preview)
Episode 115: A workshop style podcast where we explore money conditioning, strategy & much more..sign up for Return+ on Substack for the full episodeA Return+ Subscriber Request….The fun thing about Human Design is that...
BONUS EP: Summer House Needs an IFS Therapist (Part 1)
BONUS! EP! Calling all Summer House/ Reality TV Loversss...Episode 114: Therapists React to the Summer House ReunionWhat happens when two therapists sit down to process Summer House instead of just watching it?In this bonus...
Is It Intuition or a Protective Part?
Episode 113: Trauma, Protective Parts & How They Impact Your IntuitionYou know that feeling when everyone tells you to "just trust your intuition"—but you're not actually sure what voice you're hearing?In this final episode ...
Human Design & Intuition: What Your Chart Says About Trusting Yourself
Episode 112: Human Design & Intuition: What Your Chart Says About Trusting Yourself When most people think about intuition, they imagine a psychic lightning bolt, a dramatic sign from the universe, or a crystal-clea...
IFS, Intuition & Reclaiming the Therapist’s Intuitive Edge with Natalie Deering
Episode 111: IFS, Intuition & Reclaiming the Therapist’s Intuitive Edge with Natalie DeeringWhat happens when therapists stop treating intuition like something “woo” and start recognizing it as information?In t...
Why Highly Intuitive People Stop Trusting Themselves
Episode 110: Why Highly Intuitive People Stop Trusting Themselves: Returning to intuition after grief, trauma & self-doubtAfter an intentional pause, Caitlan returns to the mic with one of the most personal episo...
The Power Move Behind Doing “The Thing” (with Emily Romero) [Return x Self-Trust Podcast Crossover]
In this special crossover episode between the Return Podcast and Self Trust Podcast, Caitlan sits down with Emily Romero ...
The IFS Controversy & Why the Modality Isn’t the Problem
Episode: 108: The IFS Controversy: “The Therapy That Can Break You”… or Heal You?In this episode, Caitlan unpacks the recent wave of criticism surrounding Internal Family Systems (IFS) from viral think pieces to questions about its safet...
AI & Therapy: What Helps, What Hurts, and What No One Tells You
Episode 107: AI, Mental Health & Why “Support” Isn’t Always SupportIn this episode, Caitlan dives into one of the most relevant (and controversial) topics right now: AI and mental health.As both a licensed therapist and busine...
One Week to Fix Your Business (If You’re Done Circling the Same Decision)
Ep 106: If I had one week to fix your business... I would do this...In this solo episode of Return, Caitlan shares a quick personal update with the community and then dives into a question she’s been thinking about a lot ...
3 Years of Return: Life Lessons, Creative Rituals & A Behind-the-Scenes Look at My Business Evolution
Episode 105: 3 YEARS of RETURN! Book your Power Move Session HereIn this celebratory birthday episode, Caitlan marks three years of the Return podcas...
Return+: Why Your Human Design Energy Type is the Perfect Place to Start for Inner Work [Inner Infrastructure Series for Founders]
Ep 104: The Shadow Side of Your Human Design: Part 3 in the Inner Infrastructure for Founders SeriesTo listen to the full episode, become a Return+ subscriber & get the full episode
IFS Parts Work for Entrepreneurs: When Strategy Isn’t the Issue [Inner Infrastructure for Founders]
Part 2 in the Series of Inner Infrastructure for FoundersIs it a strategy problem or a mindset problem? This is the episode to help you find out...In this episode, Caitlan explores how our parts (fear parts, belonging par...
Why Isn’t All This Self-Work Translating Into My Business? [Inner Infrastructure for Founders Series]
Knowledge vs. Embodiment: Why Knowing Yourself Is Your Greatest Business Asset in the Inner Infrastructure for Founders — Part 1If you’ve consumed a lot of personal development, strategy, or self-awareness content — and s...
Money Parts, Self-Led Finances & “A 12-Year-Old Running the Business” with Rick Kahler
What happens when a financial guy meets Internal Family Systems… and ends up sobbing in an IFS demo at Esalen? 😅 In this episode, I’m joined by Rick Kahler—financial planner + financial therapist who helped me (yes, as his willing ...