Return
You’re not broken. You’re just burnt out on trying to be someone you’re not.
Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?”
Hosted by Caitlan Siegenthaler—former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy—Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home to your own.
This isn’t hustle hype or spiritual bypassing disguised as business advice. It’s honest, nuanced, often irreverent conversations for the biz owner who’s outgrown performative success and wants to build something that actually feels good.
✨ Tune in for solo episodes and guest convos that help you:
- Navigate seasons of change (without losing yourself)
- Reclaim your energy and decision-making power
- Build a business that honors your gifts and nervous system
- Explore who you really are—beneath the shoulds
Whether you’re in the midst of a pivot, healing from burnout, or finally ready to trust your intuition again—Return is your reminder that you’re not lost. You’re just on your way home.
Let’s begin.
Return
The Cost of Playing Small: How to Trust Yourself & Take the Leap
"We settle in business. We settle in relationships. We settle in life. We tell ourselves it's fine, but deep down you know that you are meant for more." -Caitlan Siegenthaler
*This episode could be the thing that finally gets you unstuck...* Settling is Self-Betrayal*
Episode 65: The Cost of Playing Small: How to Trust Yourself & Take the Leap
Cue the confetti and grab your cowgirl boots—we’re celebrating TWO years of Return! 🪩✨
In this milestone episode, Caitlan is keeping it real about why settling (in love, business, or life) is low-key self-sabotage.
If you've ever convinced yourself that 'good enough' is fine—even when your gut says hell no—this one's for you.
We’re talking about:
💡 The sneaky fears that keep you stuck in “meh” situations
🔥 How to build self-trust and actually take the bold leap
🚀 Why waiting for ‘the perfect time’ is just an excuse
Caitlan’s spilling personal stories, hard-earned lessons, and giving you a loving (but firm) nudge out of your comfort zone.
Plus, she’s introducing the Messy Action Launch Pad—the group program designed to help you stop overthinking and start moving.
🚀 Ready to make a change? Tune in, take notes, and let’s stop settling for almost.
If you want more info on the Messy Action Launchpad + an exclusive discount on the program, sign up here.
🎧 Listen now & DM @caitlansiegenthaler“messy” on IG to learn more!
Episode Breakdown:
00:00 | Celebrating 2 Years of Return! 🎉
00:47 | Why Settling is Self-Betrayal (and why we do it)
01:46 | Caitlan gets personal—real stories, real talk
09:42 | The actual cost of playing small
15:17 | Steps to stop settling (yes, even if it’s scary)
20:22 | Your next move + how to work with Caitlan