Return
You’re not broken. You’re just burnt out on trying to be someone you’re not.
Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?”
Hosted by Caitlan Siegenthaler—former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy—Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home to your own.
This isn’t hustle hype or spiritual bypassing disguised as business advice. It’s honest, nuanced, often irreverent conversations for the biz owner who’s outgrown performative success and wants to build something that actually feels good.
✨ Tune in for solo episodes and guest convos that help you:
- Navigate seasons of change (without losing yourself)
- Reclaim your energy and decision-making power
- Build a business that honors your gifts and nervous system
- Explore who you really are—beneath the shoulds
Whether you’re in the midst of a pivot, healing from burnout, or finally ready to trust your intuition again—Return is your reminder that you’re not lost. You’re just on your way home.
Let’s begin.
Return
Taming Your Inner Critic: How to Stop Second-Guessing Yourself with IFS Therapy featuring Jazzmyn Proctor
Episode 63: Befriending Your Inner Critic with Jazzmyn Proctor
Ever feel like your inner critic has way too much to say? Like it’s out here running the show when all you want to do is move forward without second-guessing yourself? Same, friend. That’s why this episode is a must-listen.
This week, I’m sitting down withJazzmyn Proctor, host ofAll Our Parts and an IFS (Internal Family Systems) therapist, for a deep dive into the world of our inner critics—those voices that tell us we’re not ready, not good enough, or need todo more before we take the next step.
Jazz shares how IFS therapy helps usactually befriend those parts of ourselves instead of constantly battling them. We talk about:
✨ Why your inner critic exists (spoiler: it’s not just to stress you out)
✨ The power of pausing before making decisions in a heightened state
✨ How naming your inner critic (like Jazzmyn's, Edna) can make itway less scary
✨ The connection between self-trust, creativity, and doing businessyour way
This was the first-everReturn in-person recording, and let’s just say—Jazz and I hadtoo much fun unpacking these topics. Expect deep insights, laughs, and the reminder that your inner critic isnot the enemy—it’s just a part of you that needs a little love.
🎧 Hit play and let’s dive in.
TIMESTAMPS:
00:00 – Intro & why this convo is a must-listen
01:27 – WTF is IFS therapy and why it matters
03:18 – Understanding & naming your inner critic
07:37 – Personal stories & how we’ve worked through our own inner voices
14:44 – Fear, creativity & why self-trust iseverything
35:29 – Final thoughts & next steps
Let’s get into it
Important Links:
Connect with Jazzhere
Listen to Jazz's podcasthere
Connect with Caitlan here