Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
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Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
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Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
We Set ONE Scary Goal Each - Here's What Happened | Misogi Goal Setting 2026
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We tried the Misogi challenge for 2025—one scary goal, mini adventures, and zero pressure to be perfect. Here's what we learned about setting goals that actually transform you. 🎯
🎥 Original episode: • S1 Ep5 Beyond Comfort: Exploring Misogi an...
📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉 https://stan.store/disruptndiscusspod...
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⚠️ DISCLAIMER: Personal experiences shared for entertainment/educational purposes only. Not professional advice. Consult appropriate professionals before undertaking physical challenges or major life changes. Results may vary. #NotAnExpert
The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.
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📥 FREE DOWNLOAD: 2026 Misogi Goal Guide https://stan.store/disruptndiscusspodcast
⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
