Flourish with Freya
Welcome to Flourish with Freya—the podcast for ambitious, high-value women ready to elevate their bodies to match their success.
Hosted by Freya McAlary, certified fat loss and fitness coach, this show is your ultimate guide to mastering your physique without sacrificing your lifestyle. Here, fitness is more than just workouts and macros—it’s about stepping into your power, building unshakable confidence, and creating a body that feels as luxurious as the life you’re building.
Expect expert strategies, mindset shifts, and real-life success stories that prove you can have it all—a thriving career, an effortless fitness routine, and a body that radiates strength and sexiness.
Because the woman you’re becoming deserves to flourish in every way.
Let’s build the most powerful version of you—inside and out. 💎✨
Instagram - https://www.instagram.com/freyafitness1/
Flourish with Freya
Motivation VS Discipline
n this episode, Freya explore's the age-old battle between motivation and discipline. Many people wait for motivation to kick in before they take action, but is that the key to long-term success? Or is discipline the real secret to achieving your goals? We break down the differences between the two, how they work together (or against each other), and which one you should rely on for sustainable progress. Whether you're trying to build a new habit or stay consistent with your fitness routine, this episode will give you the insights and practical tips you need to stay on track—no matter how you’re feeling.
Tune in for a powerful discussion on how to stay driven, no matter what!