Freyamcalary
A podcast for the people figuring it out as they go. đ¤
Weâre talking about the things nobody really prepares you for in your 20s and 30s mindset, business, social media, health, fitness, relationships, lifestyle, society, confidence, money, career, identity and everything in between. â¨
Hosted by Freya McAlary, this is a space for honest conversations with people who have been there, done that, got completely lost and had to figure themselves out again.
Expect relatable stories, unfiltered conversations, guest experts and people from all walks of life sharing what theyâve learnt along the way. âď¸
Because you donât need to have your whole life figured out.
You just need to know youâre not the only one figuring it out. đ¤đ¤â¨
Instagram - https://www.instagram.com/freyamcalary/
Episodes
15 episodes
your body doesn't match your efforts right now.. and it's driving you CRAZY.
Youâre disciplined, youâre committed, and youâre showing upâhitting your workouts, tracking your meals, and doing everything youâre supposed to. But when you look in the mirror, the results just donât align with the effort youâre putti...
The Prom I Never Had: Healing, Growth & Confidence After ED
Today you see me as: Strong, confident, and Flourishing. You might think Iâve always been this way. But the truth is, my journey started in a place of struggle, self-doubt, and a battle with my own body.In this episode, Iâm taking you ba...
Flourish Beyond the number on the Scale: The 1 Mindset Shift That Changes Everything
You know when you step on the scale and you end up letting that number dictate your mood & your confidence... this episode is for you. đToday, weâre diving deep into what it truly means to flourish beyond the scale and create ...
The blueprint to sculpting your dream body
In todayâs episode, Freys uncovers the four essential phases you need to sculpt the body of your dreams. Whether youâre just starting your fitness journey or looking to refine your routine, these four phases will give you the blueprint for last...
What to do when you don't feel motivated
We all experience those days when motivation feels non-existent, and it can be tough to push through. In this episode, Freya dive into practical strategies to help you take action, even when motivation is lacking. From breaking down your goals ...
If your trying to grow your glutes but your not doing these 3 things, you need this training
Are you putting in the work to grow your glutes, but not seeing the results youâre hoping for? It might be because you're missing a few crucial steps in your training routine. In this episode, Freya breaks down the three essential things you ne...
How to actually get the BEST results
In this empowering episode, Freya dives deep into the real reason her clients get the best results, the key to success starts with prioritising YOU. Freya explores mindset shifts, and actionable strategies to help you create the momentum you ne...
The Secret to My 17kg Weight Loss: Itâs Not What You Think
In this episode Freya reveals the truth behind her 17kg transformation. In this podcast, She share's her personal journeyâit's not just about diets, exercise plans, or quick fixes. Through raw conversations, she uncover the most important...
Empowerment Eating for the Biggest Glow Up of your life
In this episode, Freya discusses the real truth to eating for your goals, lifestyle and enjoyment. To join my 8 week Goddess Glow Up Challenge DM ME "GLOW UP" on IG - https://www.instag...
THE TRAINING YOU NEED FOR THE ULTIMATE GLOW UP
In this podcast episode Freya discusses the truth about GLOWING UP and the training style and intensity that you need to actually transformTo join the 8 week Goddess Glow up mastery challenge: https://freyafitness.kit.com/bcea569...
YOUR GLOW UP MINDSET
In this episode, Freya will talk you through the 3 main mindset shifts you NEED to GLOW UP inside and out. JOIN THE ULTIMATE GLOW UP BLUEPRINT MASTERCLASS HERE: https://freyafitness.kit.com/21d01685ceMy Instagram -
Motivation VS Discipline
n this episode, Freya explore's the age-old battle between motivation and discipline. Many people wait for motivation to kick in before they take action, but is that the key to long-term success? Or is discipline the real secret to achieving yo...
The truth about fat loss: What really works for Women
In this episode, Freya dives deep into the truth behind fat loss, specifically for women. Thereâs a lot of misinformation out there about diets, exercise, and the âquick fixesâ that promise fast results. But what actually works for sustainable ...
Overcome your gym anxiety
In this episode, Freya shares How she overcome her gym anxiety and action steps you can impelemt to do this exact same thing. By the end of this epsiode you will have a new level understanding of gym anxiety and how to overcome it. She also sha...
How I changed my life
In this episode, Freya shares an inspiring journey as to How she changed her life. She dives deep into her past struggles, how she overcame them and her transformative story. She also shared candid insights on what you need to do to reach your ...