Flourish with Freya
Welcome to Flourish with Freya—the podcast for ambitious, high-value women ready to elevate their bodies to match their success.
Hosted by Freya McAlary, certified fat loss and fitness coach, this show is your ultimate guide to mastering your physique without sacrificing your lifestyle. Here, fitness is more than just workouts and macros—it’s about stepping into your power, building unshakable confidence, and creating a body that feels as luxurious as the life you’re building.
Expect expert strategies, mindset shifts, and real-life success stories that prove you can have it all—a thriving career, an effortless fitness routine, and a body that radiates strength and sexiness.
Because the woman you’re becoming deserves to flourish in every way.
Let’s build the most powerful version of you—inside and out. 💎✨
Instagram - https://www.instagram.com/freyafitness1/
Episodes
15 episodes
your body doesn't match your efforts right now.. and it's driving you CRAZY.
You’re disciplined, you’re committed, and you’re showing up—hitting your workouts, tracking your meals, and doing everything you’re supposed to. But when you look in the mirror, the results just don’t align with the effort you’re putti...
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7:23
The Prom I Never Had: Healing, Growth & Confidence After ED
Today you see me as: Strong, confident, and Flourishing. You might think I’ve always been this way. But the truth is, my journey started in a place of struggle, self-doubt, and a battle with my own body.In this episode, I’m taking you ba...
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12:26
Flourish Beyond the number on the Scale: The 1 Mindset Shift That Changes Everything
You know when you step on the scale and you end up letting that number dictate your mood & your confidence... this episode is for you. 💎Today, we’re diving deep into what it truly means to flourish beyond the scale and create ...
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12:32
The blueprint to sculpting your dream body
In today’s episode, Freys uncovers the four essential phases you need to sculpt the body of your dreams. Whether you’re just starting your fitness journey or looking to refine your routine, these four phases will give you the blueprint for last...
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10:28
What to do when you don't feel motivated
We all experience those days when motivation feels non-existent, and it can be tough to push through. In this episode, Freya dive into practical strategies to help you take action, even when motivation is lacking. From breaking down your goals ...
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8:05
If your trying to grow your glutes but your not doing these 3 things, you need this training
Are you putting in the work to grow your glutes, but not seeing the results you’re hoping for? It might be because you're missing a few crucial steps in your training routine. In this episode, Freya breaks down the three essential things you ne...
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7:19
How to actually get the BEST results
In this empowering episode, Freya dives deep into the real reason her clients get the best results, the key to success starts with prioritising YOU. Freya explores mindset shifts, and actionable strategies to help you create the momentum you ne...
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8:39
The Secret to My 17kg Weight Loss: It’s Not What You Think
In this episode Freya reveals the truth behind her 17kg transformation. In this podcast, She share's her personal journey—it's not just about diets, exercise plans, or quick fixes. Through raw conversations, she uncover the most important...
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8:43
Empowerment Eating for the Biggest Glow Up of your life
In this episode, Freya discusses the real truth to eating for your goals, lifestyle and enjoyment. To join my 8 week Goddess Glow Up Challenge DM ME "GLOW UP" on IG - https://www.instag...
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14:19
THE TRAINING YOU NEED FOR THE ULTIMATE GLOW UP
In this podcast episode Freya discusses the truth about GLOWING UP and the training style and intensity that you need to actually transformTo join the 8 week Goddess Glow up mastery challenge: https://freyafitness.kit.com/bcea569...
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12:30
YOUR GLOW UP MINDSET
In this episode, Freya will talk you through the 3 main mindset shifts you NEED to GLOW UP inside and out. JOIN THE ULTIMATE GLOW UP BLUEPRINT MASTERCLASS HERE: https://freyafitness.kit.com/21d01685ceMy Instagram -
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17:32
Motivation VS Discipline
n this episode, Freya explore's the age-old battle between motivation and discipline. Many people wait for motivation to kick in before they take action, but is that the key to long-term success? Or is discipline the real secret to achieving yo...
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11:24
The truth about fat loss: What really works for Women
In this episode, Freya dives deep into the truth behind fat loss, specifically for women. There’s a lot of misinformation out there about diets, exercise, and the “quick fixes” that promise fast results. But what actually works for sustainable ...
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10:02