Flourish with Freya
Welcome to Flourish with Freya—the podcast for ambitious, high-value women ready to elevate their bodies to match their success.
Hosted by Freya McAlary, certified fat loss and fitness coach, this show is your ultimate guide to mastering your physique without sacrificing your lifestyle. Here, fitness is more than just workouts and macros—it’s about stepping into your power, building unshakable confidence, and creating a body that feels as luxurious as the life you’re building.
Expect expert strategies, mindset shifts, and real-life success stories that prove you can have it all—a thriving career, an effortless fitness routine, and a body that radiates strength and sexiness.
Because the woman you’re becoming deserves to flourish in every way.
Let’s build the most powerful version of you—inside and out. 💎✨
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Flourish with Freya
What to do when you don't feel motivated
We all experience those days when motivation feels non-existent, and it can be tough to push through. In this episode, Freya dive into practical strategies to help you take action, even when motivation is lacking. From breaking down your goals into smaller tasks, we explore effective ways to stay consistent and keep moving forward. no matter how unmotivated you feel.