Flourish with Freya
Welcome to Flourish with Freya—the podcast for ambitious, high-value women ready to elevate their bodies to match their success.
Hosted by Freya McAlary, certified fat loss and fitness coach, this show is your ultimate guide to mastering your physique without sacrificing your lifestyle. Here, fitness is more than just workouts and macros—it’s about stepping into your power, building unshakable confidence, and creating a body that feels as luxurious as the life you’re building.
Expect expert strategies, mindset shifts, and real-life success stories that prove you can have it all—a thriving career, an effortless fitness routine, and a body that radiates strength and sexiness.
Because the woman you’re becoming deserves to flourish in every way.
Let’s build the most powerful version of you—inside and out. 💎✨
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Flourish with Freya
Flourish Beyond the number on the Scale: The 1 Mindset Shift That Changes Everything
You know when you step on the scale and you end up letting that number dictate your mood & your confidence... this episode is for you. 💎
Today, we’re diving deep into what it truly means to flourish beyond the scale and create a body and mindset that feels as powerful as the life you're building. I’ll be sharing:
✨ Why the scale is the least important measure of progress (and what to focus on instead)
✨ How exercise & strength training can transform your confidence—beyond just aesthetics
✨ The real key to unlocking unshakable confidence—without obsessing over numbers
It’s time to step into your power, track progress the right way, and embody the strongest, sexiest, most confident version of you. Let’s ditch the scale obsession and start flourishing together. 💖
👉 DM me "FLOURISH" if you're ready to take the next step in your journey!