Flourish with Freya
Welcome to Flourish with Freya—the podcast for ambitious, high-value women ready to elevate their bodies to match their success.
Hosted by Freya McAlary, certified fat loss and fitness coach, this show is your ultimate guide to mastering your physique without sacrificing your lifestyle. Here, fitness is more than just workouts and macros—it’s about stepping into your power, building unshakable confidence, and creating a body that feels as luxurious as the life you’re building.
Expect expert strategies, mindset shifts, and real-life success stories that prove you can have it all—a thriving career, an effortless fitness routine, and a body that radiates strength and sexiness.
Because the woman you’re becoming deserves to flourish in every way.
Let’s build the most powerful version of you—inside and out. 💎✨
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Flourish with Freya
The Prom I Never Had: Healing, Growth & Confidence After ED
Today you see me as: Strong, confident, and Flourishing. You might think I’ve always been this way. But the truth is, my journey started in a place of struggle, self-doubt, and a battle with my own body.
In this episode, I’m taking you back to the day that changed my life forever. The moment I was diagnosed with Anorexia Nervosa, the years spent battling food fears, and the emotional toll of losing myself. And then, how I fought my way back.
💖 What you’ll hear in this episode:
✨ The reality of living with and recovering from an eating disorder
✨ How my struggle with restriction turned into binge eating—and how I broke the cycle
✨ The mindset shifts, fitness, and daily habits that helped me heal my relationship with food & my body
✨ The moment I finally felt like I was living the fairytale my 16-year-old self never got
✨ Why true confidence isn’t about weight—it’s about reclaiming your power
This is more than just a fitness journey—it’s a story of resilience, self-love, and finally stepping into the life and body I deserve.
If you’re struggling, know this: You are not alone. You are capable of healing, growing, and flourishing. 💖
Let’s dive in. 🎙✨