Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Latest Episodes
Episode 43: Burnout and Stress Part 1
The culmination of stress looks and feels different for each of us, depending on a number of factors. One of the most telling factors is our PCM Condo and our base and phase psychological needs. Burnout is such a relatable condition...
Episode 42: Negative comments, real life trolls and energy vampires
No one likes being on the receiving end of criticism, trolling, bullying, fun suckers, etc. The abundance of technological advances and social media make these issues an every day occurrence for some. Learning to decipher the differ...
Episode 41: When Therapy Stalls
The therapeutic journey often has a lot of twists and turns, rather than a straight line trajectory. This is due to many factors…different personality types, motivation for change, toleration of discomfort, etc. In fact, therapy can...
Episode 40: Can AI Be My Therapist?
AI can certainly be your therapist, but only if you want a subpar experience! AI is all the rage these days and is an incredibly valuable tool in certain fields. The data that AI can pull with specific prompts can save time, gather ...
Episode 39: How to Know When You are Done with Therapy
In a nutshell, knowing when to end the therapeutic experience involves collaboration between the client and therapist. Many times clients know when they have achieved their goals, solved ongoing conflict, or figured out how to get unstuck...