Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Podcasting since 2025 • 6 episodes
Behind the Therapy Door
Latest Episodes
Episode 6: Trauma
In today’s episode of Behind the Therapy Door, we take a deep dive into the definition of trauma, both big and small, how trauma impacts the nervous system, and a variety of coping strategies for soothing the nervous system into a more regulate...
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Season 1
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Episode 6
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56:56
Episode 5: Naked and Afraid
Hey friends, welcome back to Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher. Today we will visit the process of starting therapy, finding a good therapist, and learning to tip toe into the depths of vulnerability.&nbs...
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Season 1
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Episode 5
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46:18
Episode 4: Both/And
Thanks for tuning in this week to Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher. In today’s episode, we will be discussing the communication power behind the concept of Both/And. This therapeutic concept helps ...
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Season 1
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Episode 4
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47:43
Episode 3: So We're Going to Fight?
Thanks for joining us this week Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher. In this episode, we will explore the many twists and turns of miscommunication, patterns of distress, and argumentation that oft...
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Season 1
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Episode 3
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30:07
Episode 2: Communication - One Size Does Not Fit All
Welcome back to Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher. How boring would life be if everyone was the same and communicated in the same way? Though it would be predictable, it would also rob us o...
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Season 1
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Episode 2
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43:19