Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Podcasting since 2025 • 15 episodes
Behind the Therapy Door
Latest Episodes
Episode 15: The Illusion of Control
What is it we all want and can never attain long term? Control…that is why it is an illusion! Taking permanent control over life is like grabbing a fistfull of air…impossible! In this episode, we discuss the various ways diffe...
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Episode 15
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53:04
Episode 14: It’s not my fault…
Who doesn’t love the ornery attitude and spontaneous creativity of a rebel mindset? People on the end of the angry blame game, that’s who! In this episode, we explore the pit-falls of phase distress in Rebel Type personalities. ...
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Episode 14
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42:40
Episode 13: Opposites Attract?
Remember that old adage, “opposites attract?” Well what about “birds of a feather flock together?” There is truth to both of these famous phrases and in this episode, we unpack how to thrive in relationships with our polar opposites...
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Episode 13
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46:44
Episode 12: I’m Not Afraid, You’re Afraid
Trust can be tricky, especially for Persister Type personalities in distress. Learning how to let others do their part, not feel responsibility for their success or failure, and confront our very real feelings of fear and mistrust can at ...
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Episode 12
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31:47
Episode 11: Blindspots and Cognitive Distortions
Blindspots are everywhere and we all got ‘em! These cognitive distortions, which are irrational thoughts that shape our perceptions and emotions, often lurk below our conscious awareness and can wreak havoc on our self-worth and on our re...
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Episode 11
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42:36