Behind the Therapy Door
Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.
Behind the Therapy Door
Episode 4: Both/And
Thanks for tuning in this week to Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher. In today’s episode, we will be discussing the communication power behind the concept of Both/And. This therapeutic concept helps us take perspective, be more open to compromise, be less defensive, and continue efforts towards differentiation and emotional regulation. Learning how to honor our own thoughts, opinions, and feelings while balancing that of others we might be in conflict with, disagree with, etc. empowers us to in a +/+ life position as often as possible, per Process Communication Model.
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